Sat 26th Nov 2016 at 5:00pm by hellen

Run > General

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Time
30:25
Miles
3.30
Min/mi
9:13
Pacing
0%
WAVA
54.36
Stride(cm)
99
Cals
308
Cadence
175
BPM
139
%MHR
81
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 137/153bpm 91cal 6.57/6.82mph
2) 1m - 9:12(9:12/m) 143/152bpm 96cal 6.52/6.85mph
3) 1m - 9:20(9:20/m) 142/151bpm 93cal 6.43/6.93mph
4) 0.3m - 2:45(9:14/m) 147/150bpm 28cal 6.5/6.64mph

9:08 9:12 9:20 2:45

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	128 108-142	1125	179 172-182
0.25	2:13	1:07	8:57	138 134-142	1236	180 178-184
0.38	3:21	1:08	9:05	136 133-139	1235	178 176-180
0.50	4:28	1:07	8:58	138 133-141	1238	177 176-178
0.63	5:37	1:09	9:10	136 134-139	1246	176 174-178
0.75	7:32	1:55	15:21	126 101-144	1934	176 174-180
0.88	8:41	1:09	9:13	147 141-151	1354	176 174-178
1.00	9:59	1:17	10:19	142 137-145	1465	176 172-180
1.13	11:09	1:10	9:24	145 139-148	1362	175 174-176
1.25	12:18	1:09	9:11	145 142-148	1330	174 172-176
1.38	13:56	1:38	13:06	133 124-143	1743	174 172-176
1.50	15:06	1:10	9:17	145 141-147	1345	175 172-178
1.63	16:14	1:08	9:03	145 142-148	1313	174 172-176
1.75	17:20	1:06	8:48	142 140-145	1248	174 172-176
1.88	18:27	1:07	8:58	144 141-147	1291	174 172-176
2.00	19:39	1:12	9:36	148 144-151	1420	174 172-178
2.13	20:55	1:16	10:11	142 136-149	1446	173 170-176
2.25	22:05	1:09	9:14	146 143-149	1349	174 172-176
2.38	23:16	1:12	9:33	143 141-146	1365	174 166-176
2.50	1:03:45	40:28	5:23:47	124 94-146	40148	176 172-178
2.63	1:05:30	1:46	14:05	144 141-148	2027	177 174-178
2.75	1:06:41	1:11	9:31	145 143-147	1379	179 176-180
2.88	1:07:49	1:07	8:58	146 140-151	1310	177 176-178
3.00	1:09:06	1:17	10:15	144 141-147	1475	167 120-176
3.13	1:10:17	1:11	9:30	147 144-150	1397	174 166-178
3.25	1:11:26	1:09	9:14	145 144-147	1338	174 174-174
3.30	1:11:51	25	8:51	149 148-149	1318	175 174-176

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	175	3.3	30:19	9:13
Walk	0.3	120	0	11	38:53
Still	57.5	-	-	41:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.65%	More
800m	4:26	8:55	45.38%	More
1km	5:34	8:58	47.00%	More
Mile	9:15	9:15	48.12%	More
5k	1:09:56	22:31	22.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.05
5km	28:27	9:09	54.65
5M	48:15	9:39	52.58
10km	1:01:25	9:53	51.72
10M	1:44:09	10:25	50.13
Half	2:20:33	10:44	48.45
20M	3:44:49	11:14	47.54
Mara	5:03:25	11:35	46.57

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