Sat 26th Nov 2016 at 8:00am by geordiegirl

Run > Long Run

baltic

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Time
1:43:21
Miles
9.38
Min/mi
11:01
Pacing
0%
WAVA
48.66
Cals
1297
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Run to park

Parkrun

Run to sacriston

left it as full run rather than splitting them parkrun result 31.13, happy with that in the ice and with shredded legs!

Split Summary
===
1) 1m - 10:23(10:23/m) 145cal 5.78/6.81mph
2) 0.58m - 5:53(10:12/m) 82cal 5.88/6.86mph
3) 1m - 9:51(9:51/m) 143cal 6.09/7.03mph
4) 1m - 10:11(10:11/m) 145cal 5.89/6.97mph
5) 1m - 9:45(9:45/m) 144cal 6.15/7.13mph
6) 1m - 11:06(11:06/m) 135cal 5.41/9.93mph
7) 1m - 12:12(12:12/m) 136cal 4.91/6.33mph
8) 1m - 12:06(12:06/m) 130cal 4.96/6.28mph
9) 1m - 12:00(12:00/m) 133cal 5/6.36mph
10) 0.81m - 9:54(12:18/m) 104cal 4.88/7.43mph

10:23 5:53 9:51 10:11 9:45 11:06 12:12 12:06 12:00 9:54

Pin Map

0mi in 0

Pace

20%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	8/21
1.00	10:22	5:06	10:13	2/35
1.50	15:28	5:06	10:11	1/17
2.00	36:25	20:57	41:55	6/8
2.50	41:27	5:02	10:03	3/5
3.00	46:27	5:00	10:00	8/6
3.50	51:33	5:06	10:13	2/5
4.00	56:38	5:05	10:10	10/2
4.50	1:01:26	4:48	9:36	2/9
5.00	1:15:13	13:47	27:33	9/3
5.50	1:21:21	6:08	12:16	18/2
6.00	1:27:19	5:58	11:56	14/4
6.50	1:33:21	6:02	12:04	21/1
7.00	1:39:45	6:24	12:47	17/0
7.50	1:47:07	7:22	14:44	14/7
8.00	1:54:08	7:01	14:01	21/2
8.50	2:00:16	6:08	12:17	19/6
8.66	2:01:58	1:42	10:33	0/6

Elevation

Asc 42m, Range 121m, Flat prediction 1:37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.3%	12:13
48 3.1%	13:13
22 2.4%	12:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.87%	More
800m	4:43	9:29	43.78%	More
1km	5:56	9:32	45.33%	More
Mile	9:40	9:40	47.27%	More
5k	30:43	9:53	52.00%	More
5 miles	1:02:10	12:26	41.92%	More
10k	1:19:04	12:43	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.74
5km	30:25	9:47	52.51
5M	51:31	10:18	50.58
10km	1:05:31	10:33	49.79
10M	1:50:56	11:06	48.39
Half	2:29:35	11:25	46.84
20M	3:58:55	11:57	46.07
Mara	5:22:09	12:18	45.20

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 highland cooos
2 icy roads
3 swans

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