Sat 26th Nov 2016 at 11:00am by becca7

Walk > General

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Time
50:23
Miles
2.00
Min/mi
25:12
Stride(cm)
57
Cals
218
Cadence
111
BPM
79
%MHR
45.5
B/mi
1984
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:36(25:36/m) 80/106bpm 110cal 55/79rpm 2.34/0mph
2) 1m - 24:43(24:43/m) 77/89bpm 108cal 56/63rpm 2.43/0mph
3) 0m - 4(21:08/m) 76/76bpm 54/56rpm 2.84/0mph

25:36 24:43 4

Pin Map

0mi in 0

Pace

56%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:15	93 81-101	2814	100 80-158	2/1
0.13	5:14	3:21	53:30	74 67-83	3959	112 98-120	2/1
0.19	6:31	1:17	20:28	81 78-85	1658	111 104-118	0/0
0.25	7:57	1:26	23:03	78 72-82	1798	112 102-120	0/0
0.31	9:33	1:35	25:26	80 78-82	2034	113 106-116	0/0
0.38	10:54	1:21	21:38	80 76-85	1731	111 106-118	0/2
0.44	12:38	1:44	27:47	84 78-93	2333	110 90-122	1/1
0.50	14:18	1:40	26:47	78 73-87	2089	109 102-120	1/1
0.56	26:01	11:42	3:07:15	73 53-80	13670	109 100-120	0/1
0.63	27:33	1:32	24:34	86 53-106	2113	114 108-122	1/0
0.69	29:35	2:02	32:30	83 72-97	2697	112 100-120	2/0
0.75	30:57	1:22	21:52	78 72-86	1705	112 106-114	1/1
0.81	32:30	1:34	25:00	76 72-78	1900	110 106-116	0/1
0.88	33:53	1:23	22:09	79 73-83	1750	112 108-116	1/1
0.94	35:16	1:23	22:04	80 77-82	1765	112 106-116	1/1
1.00	36:39	1:23	22:04	77 73-79	1699	113 106-118	1/1
1.06	38:05	1:26	22:54	81 78-86	1855	113 108-120	1/1
1.13	39:26	1:21	21:42	80 76-84	1736	113 110-118	2/1
1.19	40:47	1:21	21:33	82 78-86	1767	115 110-120	0/1
1.25	42:11	1:24	22:22	79 71-84	1767	116 112-118	1/0
1.31	43:46	1:35	25:19	84 73-89	2126	115 108-126	1/0
1.38	45:12	1:26	22:55	79 75-83	1811	113 108-120	0/0
1.44	47:12	2:00	32:03	75 68-79	2404	110 102-120	0/1
1.50	53:46	6:35	1:45:13	74 69-83	7786	111 106-120	1/0
1.56	55:38	1:51	29:40	75 68-83	2225	110 90-120	3/3
1.63	57:13	1:35	25:22	76 72-86	1928	111 80-120	1/1
1.69	58:43	1:30	23:59	75 71-81	1799	109 102-118	1/1
1.75	1:00:09	1:27	23:08	74 69-77	1712	111 104-120	0/1
1.81	1:02:00	1:50	29:27	79 74-88	2327	109 86-120	1/1
1.88	1:03:29	1:29	23:38	74 71-77	1749	114 104-120	0/1
1.94	1:04:48	1:20	21:17	76 73-77	1618	110 84-120	0/0
1.99	1:06:16	1:28	29:07	78 75-81	2271	112 106-120	1/1

Heart

79/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	11:02	22:12	More
1km	14:02	22:35	More
Mile	29:08	29:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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