Sat 26th Nov 2016 at 9:00am by LouLou
Run > General
-
Time
22:12
-
Miles
3.12
-
Min/mi
7:07
-
Pacing
87%
-
WAVA
66.70
-
Stride(cm)
121
-
Cals
333
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 108cal 8.27/10.9mph
2) 1m - 6:53(6:53/m) 106cal 8.71/9.87mph
3) 1m - 7:18(7:18/m) 107cal 8.21/10.75mph
4) 0.12m - 45(6:10/m) 12cal 9.73/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:39 |
197 186-204 |
0/0 |
0.25 |
1:42 |
52 |
6:53 |
197 190-204 |
0/0 |
0.38 |
2:33 |
51 |
6:50 |
192 188-194 |
0/0 |
0.50 |
3:23 |
51 |
6:45 |
186 166-194 |
0/0 |
0.63 |
4:25 |
1:01 |
8:09 |
185 182-188 |
0/0 |
0.75 |
5:19 |
55 |
7:16 |
186 184-188 |
0/0 |
0.88 |
6:21 |
1:01 |
8:11 |
185 182-186 |
0/0 |
1.00 |
7:15 |
55 |
7:17 |
187 184-190 |
0/0 |
1.13 |
8:09 |
54 |
7:14 |
188 184-192 |
0/0 |
1.25 |
8:59 |
50 |
6:38 |
188 184-192 |
0/0 |
1.38 |
9:51 |
52 |
6:57 |
188 184-192 |
0/0 |
1.50 |
10:48 |
57 |
7:37 |
186 182-192 |
0/0 |
1.63 |
11:39 |
50 |
6:43 |
188 186-192 |
0/0 |
1.75 |
12:26 |
47 |
6:14 |
192 186-196 |
0/0 |
1.88 |
13:17 |
52 |
6:53 |
189 186-192 |
0/0 |
2.00 |
14:09 |
51 |
6:50 |
184 170-192 |
0/0 |
2.13 |
15:17 |
1:09 |
9:09 |
179 168-190 |
0/0 |
2.25 |
16:28 |
1:11 |
9:27 |
172 166-186 |
0/0 |
2.38 |
17:20 |
52 |
6:57 |
189 186-194 |
0/0 |
2.50 |
18:11 |
50 |
6:43 |
188 184-192 |
0/0 |
2.63 |
18:59 |
48 |
6:25 |
188 184-192 |
0/0 |
2.75 |
19:51 |
52 |
7:00 |
186 184-188 |
0/0 |
2.88 |
20:39 |
48 |
6:20 |
189 184-194 |
0/0 |
3.00 |
21:27 |
48 |
6:26 |
190 188-194 |
0/0 |
3.11 |
22:07 |
40 |
6:10 |
189 186-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
22:07 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
50.88% |
More |
800m |
3:12 |
6:26 |
59.05% |
More |
1km |
4:02 |
6:29 |
61.09% |
More |
Mile |
6:53 |
6:53 |
61.26% |
More |
5k |
22:06 |
7:07 |
66.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.47 |
5km |
22:06 |
7:07 |
66.73 |
5M |
36:36 |
7:19 |
65.37 |
10km |
46:05 |
7:25 |
64.85 |
10M |
1:16:18 |
7:38 |
64.45 |
Half |
1:41:35 |
7:45 |
63.19 |
20M |
2:39:05 |
7:57 |
63.52 |
Mara |
3:31:49 |
8:05 |
63.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry