Sat 26th Nov 2016 at 9:00am by Nellers

Run > Warm Down

Maldon Prom parkrun

Amazing
cold

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Time
4:43
Miles
0.41
Min/mi
11:30
WAVA
31.78
Stride(cm)
86
Cals
58
Cadence
163
BPM
134
%MHR
74.2
B/mi
1544
Asc(m)
42
Surface
Road

2:43 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:43(11:31/m) 135/142bpm 58cal 5.21/6.24mph

4:43

Pin Map

0mi in 0

Pace

47%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:11	119 108-129	1450	166 164-170
0.13	1:24	39	10:18	135 131-139	1390	165 162-168
0.19	2:05	41	10:58	140 139-140	1536	164 162-164
0.25	2:51	46	12:11	140 139-140	1706	162 162-164
0.31	3:36	45	12:05	138 137-139	1667	160 160-162
0.38	4:20	43	11:32	140 138-141	1614	161 160-162
0.40	4:34	14	11:01	141 141-141	1554	160 160-160

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.4	4:34	11:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	29.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	32.48
5km	45:42	14:43	30.98
5M	1:17:56	15:35	29.55
10km	1:39:26	16:00	28.90
10M	2:49:32	16:57	28.00
Half	3:49:30	17:31	27.15
20M	6:08:50	18:27	26.77
Mara	8:19:17	19:03	26.37

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