Fri 25th Nov 2016 at 5:00am by kennyT
Bike > General
-
Time
1:17:37
-
Miles
22.20
-
Mph
17.2
-
FBI
72.75
-
Cals
634
-
BPM
122
-
%MHR
71.4
-
B/mi
427
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:49(3:49/m) 114/124bpm 35cal 15.75/21.18mph
2) 1m - 3:27(3:27/m) 122/126bpm 36cal 17.37/18.22mph
3) 1m - 3:39(3:39/m) 126/131bpm 40cal 16.44/17.68mph
4) 1m - 3:03(3:03/m) 124/133bpm 29cal 19.7/28.85mph
5) 1m - 3:55(3:55/m) 123/137bpm 35cal 15.33/26.5mph
6) 1m - 3:29(3:29/m) 135/139bpm 41cal 17.25/20.81mph
7) 1m - 3:19(3:19/m) 132/138bpm 36cal 18.12/20.39mph
8) 1m - 3:26(3:26/m) 131/136bpm 37cal 17.44/18.61mph
9) 1m - 3:19(3:19/m) 125/131bpm 29cal 18.09/21.74mph
10) 1m - 3:40(3:40/m) 124/133bpm 31cal 16.39/19.73mph
11) 1m - 3:34(3:34/m) 123/131bpm 28cal 16.86/20.36mph
12) 1m - 3:35(3:35/m) 119/128bpm 24cal 16.72/18.47mph
13) 1m - 3:35(3:35/m) 118/126bpm 23cal 16.76/18.85mph
14) 1m - 3:59(3:59/m) 118/129bpm 26cal 15.04/20.37mph
15) 1m - 3:26(3:26/m) 125/129bpm 27cal 17.45/21.8mph
16) 1m - 3:16(3:16/m) 121/125bpm 22cal 18.34/19.84mph
17) 1m - 3:17(3:17/m) 123/130bpm 22cal 18.26/21.58mph
18) 1m - 3:24(3:24/m) 116/120bpm 17cal 17.67/20.39mph
19) 1m - 2:55(2:55/m) 113/121bpm 14cal 20.6/26.1mph
20) 1m - 3:47(3:47/m) 127/136bpm 31cal 15.83/19.71mph
21) 1m - 3:21(3:21/m) 121/127bpm 21cal 17.93/19.17mph
22) 1m - 3:36(3:36/m) 124/128bpm 26cal 16.69/19.65mph
23) 0.2m - 47(3:52/m) 118/122bpm 4cal 15.55/17.14mph
3:49 3:27 3:39 3:03 3:55 3:29 3:19 3:26 3:19 3:40 3:34 3:35 3:35 3:59 3:26 3:16 3:17 3:24 2:55 3:47 3:21 3:36 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:48 |
3:48 |
15.78 |
113 87-124 |
430 |
| 2.00 |
7:15 |
3:27 |
17.37 |
122 117-125 |
421 |
| 3.00 |
10:54 |
3:39 |
16.44 |
125 116-131 |
456 |
| 4.00 |
13:57 |
3:02 |
19.73 |
121 98-132 |
368 |
| 5.00 |
17:52 |
3:55 |
15.33 |
119 100-137 |
466 |
| 6.00 |
21:21 |
3:29 |
17.25 |
135 132-139 |
470 |
| 7.00 |
24:39 |
3:19 |
18.12 |
132 127-138 |
437 |
| 8.00 |
28:06 |
3:26 |
17.45 |
131 121-136 |
450 |
| 9.00 |
31:25 |
3:19 |
18.08 |
124 118-131 |
411 |
| 10.00 |
35:04 |
3:39 |
16.41 |
124 111-133 |
454 |
| 11.00 |
38:38 |
3:34 |
16.85 |
122 107-131 |
434 |
| 12.00 |
42:13 |
3:35 |
16.71 |
117 104-127 |
420 |
| 13.00 |
45:48 |
3:35 |
16.76 |
116 104-126 |
415 |
| 14.00 |
49:47 |
3:59 |
15.05 |
118 109-128 |
471 |
| 15.00 |
53:14 |
3:26 |
17.44 |
125 115-129 |
430 |
| 16.00 |
56:30 |
3:16 |
18.34 |
121 115-124 |
396 |
| 17.00 |
59:47 |
3:17 |
18.26 |
123 116-130 |
404 |
| 18.00 |
1:03:11 |
3:24 |
17.67 |
115 108-120 |
390 |
| 19.00 |
1:06:05 |
2:55 |
20.60 |
112 102-121 |
326 |
| 20.00 |
1:09:53 |
3:47 |
15.83 |
127 114-135 |
481 |
| 21.00 |
1:13:14 |
3:21 |
17.93 |
121 114-127 |
405 |
| 22.00 |
1:16:49 |
3:36 |
16.68 |
124 119-128 |
446 |
| 22.20 |
1:17:37 |
48 |
15.46 |
115 104-122 |
446 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:18 |
2:36 |
More |
| 1km |
1:41 |
2:42 |
More |
| Mile |
2:55 |
2:55 |
More |
| 5k |
9:56 |
3:12 |
More |
| 5 miles |
16:17 |
3:15 |
More |
| 10k |
20:40 |
3:20 |
More |
| 10 miles |
34:27 |
3:27 |
More |
| Half |
45:06 |
3:27 |
More |
| 20 miles |
1:09:18 |
3:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:05 |
3:13 |
| 20km |
40:49 |
3:17 |
| 15 miles |
50:17 |
3:21 |
| 20 miles |
1:09:09 |
3:27 |
| 40km |
1:27:58 |
3:32 |
| 25 miles |
1:28:32 |
3:32 |
| 42km |
1:32:51 |
3:33 |
| 50 miles |
3:10:46 |
3:49 |
| 56 miles |
3:36:17 |
3:52 |
| 100 miles |
6:51:03 |
4:07 |
| 112 miles |
7:46:02 |
4:10 |
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