Fri 25th Nov 2016 at 4:00pm by kennyT

Bike > General

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Time
19:39
Miles
5.28
Mph
16.1
Cals
157
BPM
109
%MHR
64
B/mi
407
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:48(3:48/m) 95/109bpm 24cal 15.82/19.65mph
2) 1m - 3:23(3:23/m) 106/113bpm 26cal 17.75/25.72mph
3) 1m - 3:18(3:18/m) 115/120bpm 28cal 18.21/19.29mph
4) 1m - 3:54(3:54/m) 119/128bpm 34cal 15.41/19.09mph
5) 1m - 3:59(3:59/m) 120/132bpm 35cal 15.07/18.75mph
6) 0.28m - 1:18(4:38/m) 113/120bpm 10cal 12.93/17.86mph

3:48 3:23 3:18 3:54 3:59 1:18

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.82	84 65-96	426
0.50	2:09	53	16.88	97 94-100	345
0.75	2:59	50	18.05	97 95-100	323
1.00	3:48	48	18.61	104 101-109	335
1.25	4:40	52	17.25	110 109-111	383
1.50	5:36	56	16.00	107 103-110	401
1.75	6:26	50	17.95	111 108-112	371
2.00	7:10	44	20.34	92 82-106	271
2.25	7:59	49	18.49	105 91-116	341
2.50	8:48	49	18.30	117 115-120	384
2.75	9:38	49	18.29	119 118-119	390
3.00	10:28	50	17.87	115 114-118	386
3.25	11:30	1:02	14.61	120 111-125	493
3.50	12:31	1:02	14.55	114 103-127	470
3.75	13:31	59	15.18	124 121-127	490
4.00	14:22	51	17.69	116 111-120	393
4.25	15:26	1:05	13.91	125 119-132	539
4.50	16:31	1:05	13.93	123 118-129	530
4.75	17:29	58	15.41	113 111-118	440
5.00	18:20	51	17.58	114 113-115	389
5.25	19:27	1:06	13.56	114 109-119	504
5.28	19:39	12	9.14	101 98-106	663

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:31	3:04	More
1km	1:56	3:07	More
Mile	3:11	3:11	More
5k	10:39	3:26	More
5 miles	18:07	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	39:52	3:59
20km	50:43	4:05
15 miles	1:02:27	4:10
20 miles	1:25:54	4:18
40km	1:49:16	4:24
25 miles	1:49:59	4:24
42km	1:55:20	4:25
50 miles	3:56:58	4:44
56 miles	4:28:40	4:48
100 miles	8:30:38	5:06
112 miles	9:38:55	5:10

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