Fri 25th Nov 2016 at 4:00pm by hellen
Swim > General
-
Time
1:01:14
-
Miles
1.68
-
per 100m
2:16
-
Cals
432
-
Cadence
60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:09(33:20/m) 32cal 26/rpm 1.8/2.08mph
2) 0.19m - 6:23(34:14/m) 48cal 25/rpm 1.75/1.94mph
3) 0.12m - 4:14(34:06/m) 32cal 25/rpm 1.76/1.89mph
4) 0.25m - 7:35(30:31/m) 64cal 31/rpm 1.97/2.28mph
5) 0m - 55(/m)
6) 0.12m - 3:46(30:19/m) 32cal 31/rpm 1.98/2.08mph
7) 0m - 33(/m)
8) 0.12m - 3:48(30:33/m) 32cal 32/rpm 1.96/2.1mph
9) 0m - 33(/m)
10) 0.12m - 3:49(30:46/m) 32cal 32/rpm 1.95/2.1mph
11) 0m - 31(/m)
12) 0.12m - 3:52(31:10/m) 32cal 32/rpm 1.92/2.08mph
13) 0m - 29(/m)
14) 0.06m - 1:54(30:36/m) 16cal 34/rpm 1.96/2.1mph
15) 0m - 21(/m)
16) 0.06m - 1:55(30:58/m) 16cal 34/rpm 1.94/2.04mph
17) 0m - 20(/m)
18) 0.06m - 1:57(31:17/m) 16cal 33/rpm 1.92/2.06mph
19) 0m - 20(/m)
20) 0.06m - 1:56(31:10/m) 16cal 32/rpm 1.93/2.05mph
21) 0m - 19(/m)
22) 0.06m - 1:58(31:37/m) 16cal 33/rpm 1.9/1.95mph
23) 0m - 18(/m)
24) 0.06m - 1:58(31:41/m) 16cal 33/rpm 1.89/2.03mph
25) 0m - 2:50(/m)
26) 0.12m - 4:25(35:34/m) 32cal 25/rpm 1.69/1.92mph
27) 0m - 4(/m)
4:09 6:23 4:14 7:35 55 3:46 33 3:48 33 3:49 31 3:52 29 1:54 21 1:55 20 1:57 20 1:56 19 1:58 18 1:58 2:50 4:25 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:43 |
2:43 |
43:43 |
53 50-58 |
0.12 |
4:55 |
2:12 |
35:24 |
50 48-50 |
0.19 |
7:02 |
2:07 |
34:04 |
50 48-50 |
0.25 |
9:16 |
2:14 |
35:57 |
49 48-50 |
0.31 |
12:16 |
3:00 |
48:17 |
53 50-56 |
0.37 |
14:25 |
2:09 |
34:36 |
51 48-54 |
0.43 |
17:38 |
3:13 |
51:46 |
54 46-68 |
0.50 |
19:31 |
1:53 |
30:19 |
62 58-66 |
0.56 |
21:26 |
1:55 |
30:51 |
62 60-64 |
0.62 |
23:22 |
1:56 |
31:07 |
63 62-64 |
0.68 |
26:10 |
2:48 |
45:04 |
61 58-66 |
0.75 |
28:04 |
1:54 |
30:35 |
62 60-62 |
0.81 |
30:30 |
2:26 |
39:10 |
62 60-64 |
0.87 |
32:25 |
1:55 |
30:51 |
66 64-68 |
0.93 |
34:51 |
2:26 |
39:10 |
64 60-68 |
0.99 |
36:46 |
1:55 |
30:51 |
64 60-66 |
1.06 |
39:12 |
2:26 |
39:10 |
64 62-66 |
1.12 |
41:09 |
1:57 |
31:23 |
66 64-66 |
1.18 |
43:33 |
2:24 |
38:37 |
62 54-68 |
1.24 |
45:49 |
2:16 |
36:29 |
67 62-70 |
1.30 |
48:03 |
2:14 |
35:57 |
67 66-70 |
1.37 |
50:20 |
2:17 |
36:45 |
64 60-66 |
1.43 |
52:36 |
2:16 |
36:29 |
66 64-66 |
1.49 |
54:52 |
2:16 |
36:29 |
64 60-66 |
1.55 |
59:44 |
4:52 |
1:18:19 |
65 54-70 |
1.62 |
1:01:57 |
2:13 |
35:40 |
51 48-54 |
1.66 |
1:03:35 |
1:38 |
35:03 |
49 48-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:35 |
30:31 |
More |
800m |
16:54 |
34:00 |
More |
1km |
21:33 |
34:41 |
More |
Mile |
35:05 |
35:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:20 |
29:30 |
750m |
14:45 |
31:39 |
1km |
20:18 |
32:40 |
1500m |
31:50 |
34:09 |
1 mile |
34:25 |
34:25 |
1.9km |
41:23 |
35:03 |
3km |
1:08:44 |
36:52 |
3.8km |
1:29:21 |
37:50 |
5km |
2:01:11 |
39:00 |
10km |
4:21:35 |
42:06 |
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