Fri 25th Nov 2016 at 1:00pm by Drell
Run > General
-
Time
45:17
-
Miles
4.14
-
Min/mi
10:56
-
Pacing
93%
-
WAVA
52.32
-
Stride(cm)
77
-
Cals
415
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:32(10:31/m) 62cal 5.71/6.78mph
2) 0.62m - 6:45(10:52/m) 63cal 5.52/5.95mph
3) 0.62m - 6:42(10:47/m) 59cal 5.57/6.18mph
4) 0.62m - 6:55(11:07/m) 65cal 5.4/6.3mph
5) 0.62m - 6:41(10:45/m) 64cal 5.58/5.8mph
6) 0.62m - 6:57(11:11/m) 64cal 5.36/5.82mph
7) 0.41m - 4:45(11:39/m) 38cal 5.15/6.57mph
6:32 6:45 6:42 6:55 6:41 6:57 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:00 |
183 118-190 |
1/1 |
0.25 |
2:49 |
1:19 |
10:33 |
189 186-192 |
0/1 |
0.38 |
4:01 |
1:12 |
9:37 |
192 190-194 |
0/0 |
0.50 |
5:21 |
1:19 |
10:35 |
194 192-196 |
2/0 |
0.63 |
6:34 |
1:13 |
9:47 |
196 194-198 |
0/2 |
0.75 |
7:51 |
1:17 |
10:15 |
198 194-200 |
0/1 |
0.88 |
9:11 |
1:21 |
10:44 |
197 132-202 |
0/2 |
1.00 |
10:32 |
1:20 |
10:42 |
198 196-200 |
1/0 |
1.13 |
11:54 |
1:22 |
10:58 |
197 194-200 |
0/1 |
1.25 |
13:21 |
1:27 |
11:36 |
195 192-196 |
1/0 |
1.38 |
14:41 |
1:20 |
10:39 |
195 194-198 |
1/1 |
1.50 |
16:00 |
1:20 |
10:38 |
194 192-196 |
1/1 |
1.63 |
17:26 |
1:25 |
11:23 |
192 190-196 |
1/0 |
1.75 |
18:48 |
1:22 |
10:54 |
192 190-194 |
0/0 |
1.88 |
20:05 |
1:17 |
10:15 |
192 190-194 |
1/0 |
2.00 |
21:29 |
1:25 |
11:18 |
190 186-194 |
0/1 |
2.13 |
22:58 |
1:28 |
11:46 |
189 182-194 |
0/0 |
2.25 |
24:19 |
1:22 |
10:53 |
191 188-194 |
1/0 |
2.38 |
25:40 |
1:20 |
10:42 |
190 188-192 |
0/1 |
2.50 |
27:02 |
1:22 |
10:58 |
189 186-192 |
0/0 |
2.63 |
28:22 |
1:20 |
10:43 |
190 188-192 |
0/1 |
2.75 |
29:43 |
1:21 |
10:49 |
190 188-194 |
1/1 |
2.88 |
31:05 |
1:21 |
10:51 |
189 186-190 |
1/1 |
3.00 |
32:26 |
1:22 |
10:54 |
189 186-190 |
0/1 |
3.13 |
33:46 |
1:20 |
10:38 |
188 186-192 |
1/0 |
3.25 |
35:10 |
1:24 |
11:09 |
189 186-190 |
1/1 |
3.38 |
36:33 |
1:23 |
11:03 |
188 186-190 |
2/0 |
3.50 |
37:57 |
1:25 |
11:17 |
188 184-192 |
1/0 |
3.63 |
39:21 |
1:23 |
11:08 |
186 184-190 |
1/0 |
3.75 |
40:47 |
1:26 |
11:29 |
186 182-190 |
1/0 |
3.88 |
42:18 |
1:31 |
12:08 |
183 174-188 |
1/1 |
4.00 |
43:38 |
1:21 |
10:44 |
186 182-188 |
0/2 |
4.13 |
45:10 |
1:31 |
12:11 |
185 180-190 |
1/1 |
4.13 |
45:16 |
6 |
11:11 |
185 184-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
190 |
4.1 |
45:09 |
10:56 |
Walk |
0.3 |
122 |
0 |
7 |
17:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
41.68% |
More |
800m |
5:00 |
10:03 |
45.89% |
More |
1km |
6:17 |
10:07 |
47.38% |
More |
Mile |
10:22 |
10:22 |
48.71% |
More |
5k |
33:23 |
10:45 |
52.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
50.98 |
5km |
33:18 |
10:43 |
52.96 |
5M |
55:25 |
11:05 |
52.03 |
10km |
1:09:56 |
11:15 |
51.66 |
10M |
1:56:21 |
11:38 |
51.26 |
Half |
2:35:19 |
11:51 |
50.21 |
20M |
4:04:16 |
12:13 |
50.37 |
Mara |
5:26:05 |
12:27 |
50.05 |
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