Fri 25th Nov 2016 at 9:00am by Stuart Clark

Bike > General

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Time
4:16:04
Miles
70.36
Mph
16.5
FBI
68.74
Cals
4269
Cadence
80
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:54(4:09/m) 204cal 85/117rpm 14.44/21.64mph
2) 3.11m - 11:03(3:33/m) 214cal 87/104rpm 16.87/27.68mph
3) 3.11m - 13:06(4:13/m) 247cal 83/105rpm 14.23/23.4mph
4) 3.11m - 11:49(3:48/m) 216cal 85/112rpm 15.77/20.33mph
5) 3.11m - 10:51(3:29/m) 188cal 81/105rpm 17.19/41.66mph
6) 3.11m - 10:07(3:15/m) 219cal 81/103rpm 18.42/39.59mph
7) 3.11m - 8:13(2:39/m) 222cal 85/106rpm 22.67/30.58mph
8) 3.11m - 10:31(3:23/m) 179cal 82/95rpm 17.72/20.81mph
9) 3.11m - 10:24(3:21/m) 209cal 84/103rpm 17.94/25mph
10) 3.11m - 9:13(2:58/m) 222cal 86/100rpm 20.24/25.05mph
11) 3.11m - 10:53(3:30/m) 213cal 81/101rpm 17.13/26.51mph
12) 3.11m - 11:26(3:41/m) 228cal 74/95rpm 16.3/32.44mph
13) 3.11m - 10:04(3:14/m) 203cal 81/99rpm 18.52/23.27mph
14) 3.11m - 11:02(3:33/m) 193cal 83/105rpm 16.9/22.96mph
15) 3.11m - 11:01(3:33/m) 202cal 80/102rpm 16.93/21.04mph
16) 3.11m - 12:36(4:03/m) 239cal 67/92rpm 14.8/28.7mph
17) 3.11m - 12:11(3:55/m) 227cal 75/105rpm 15.31/28.09mph
18) 3.11m - 14:13(4:35/m) 215cal 70/94rpm 13.11/23.84mph
19) 3.11m - 13:22(4:18/m) 235cal 73/100rpm 13.95/25.51mph
20) 3.11m - 9:59(3:13/m) 194cal 72/99rpm 18.67/30.33mph

12:54 11:03 13:06 11:49 10:51 10:07 8:13 10:31 10:24 9:13 10:53 11:26 10:04 11:02 11:01 12:36 12:11 14:13 13:22 9:59

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
2.00	12:07	12:07	9.91	85 56-113
4.00	19:15	7:08	16.82	85 58-101
6.00	26:50	7:35	15.82	89 66-100
8.00	33:23	6:33	18.32	87 27-103
10.00	43:24	10:01	11.99	83 36-98
12.00	50:46	7:22	16.28	86 70-96
14.00	57:36	6:51	17.53	84 22-107
16.00	1:05:03	7:27	16.11	78 33-102
18.00	1:11:42	6:38	18.07	80 24-97
20.00	1:16:51	5:10	23.26	88 58-101
22.00	1:22:22	5:31	21.78	85 50-98
24.00	1:29:16	6:55	17.37	83 25-93
26.00	1:35:57	6:40	17.98	81 25-93
28.00	1:42:34	6:37	18.12	86 25-103
30.00	1:48:42	6:08	19.58	87 74-98
32.00	1:54:37	5:55	20.27	85 61-96
34.00	2:00:51	6:14	19.26	82 68-94
36.00	3:01:33	1:00:42	1.98	77 44-101
38.00	3:08:56	7:23	16.24	73 57-83
40.00	3:15:06	6:10	19.46	83 29-99
42.00	3:21:40	6:34	18.27	83 63-102
44.00	3:29:03	7:23	16.25	84 22-100
46.00	3:35:44	6:41	17.96	82 41-95
48.00	3:44:27	8:43	13.77	67 37-92
50.00	3:52:16	7:49	15.35	71 30-86
52.00	3:59:37	7:22	16.30	79 61-104
54.00	4:08:09	8:31	14.09	70 38-90
56.00	4:17:44	9:36	12.51	71 26-92
58.00	4:27:16	9:32	12.58	70 41-97
60.00	4:33:43	6:27	18.62	80 20-98
60.30	4:34:35	52	21.04	86 78-93

Cadence

80 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	49	1:38	More
1km	1:07	1:47	More
Mile	2:18	2:18	More
5k	7:47	2:30	More
5 miles	13:24	2:41	More
10k	17:31	2:49	More
10 miles	30:11	3:01	More
Half	39:38	3:01	More
20 miles	1:02:25	3:07	More
Mara	1:27:56	3:21	More
50k	1:45:03	3:23	More
40 miles	3:08:08	4:42	More
75k	3:34:25	4:36	More
50 miles	3:46:44	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	27:48	2:47
20km	35:36	2:52
15 miles	44:06	2:56
20 miles	1:01:11	3:04
40km	1:18:21	3:09
25 miles	1:18:52	3:09
42km	1:22:50	3:10
50 miles	2:53:35	3:28
56 miles	3:17:29	3:32
100 miles	6:22:02	3:49
112 miles	7:14:38	3:53

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