Fri 25th Nov 2016 at 8:00am by Backmarker

Run > General

Follow User
0 👍

Time
47:11
Miles
5.01
Min/mi
9:25
Pacing
77%
WAVA
50.93
Cals
710
BPM
138
%MHR
80.9
B/mi
1303
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71km - 10:00(5:51/km) 137/173bpm 148cal
2) 0.5km - 2:59(5:58/km) 131/140bpm 46cal
3) 0.5km - 2:31(5:02/km) 141/151bpm 44cal
4) 0.12km - 1:00(8:32/km) 137/151bpm 10cal
5) 1km - 5:00(5:00/km) 142/152bpm 90cal
6) 0.41km - 2:00(4:54/km) 151/160bpm 37cal
7) 0.11km - 1:00(9:17/km) 141/160bpm 9cal
8) 0.92km - 5:00(5:26/km) 142/152bpm 82cal
9) 0.43km - 2:00(4:42/km) 148/154bpm 39cal
10) 0.11km - 1:00(8:59/km) 138/154bpm 10cal
11) 0.83km - 5:00(6:03/km) 138/148bpm 74cal
12) 0.43km - 2:00(4:39/km) 153/159bpm 38cal
13) 0.5km - 3:29(6:59/km) 133/159bpm 44cal
14) 0.5km - 4:12(8:24/km) 121/143bpm 39cal

10:00 2:59 2:31 1:00 5:00 2:00 1:00 5:00 2:00 1:00 5:00 2:00 3:29 4:12

Pace

11%

10%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:57	2:57	11:46
0.50	5:12	2:15	9:02
0.75	7:21	2:09	8:34
1.00	9:29	2:08	8:32
1.25	11:38	2:09	8:37
1.50	14:00	2:22	9:30
1.75	16:26	2:25	9:42
2.00	18:26	2:01	8:02
2.25	20:28	2:02	8:07
2.50	22:24	1:56	7:44
2.75	24:53	2:29	9:57
3.00	27:07	2:13	8:54
3.25	29:18	2:12	8:46
3.50	31:14	1:55	7:41
3.75	33:54	2:41	10:42
4.00	36:14	2:19	9:18
4.25	38:27	2:14	8:55
4.50	41:06	2:38	10:32
4.75	43:52	2:47	11:07
5.00	47:05	3:13	12:51

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.00%	More
800m	3:55	7:52	49.95%	More
1km	4:53	7:52	52.12%	More
Mile	8:19	8:19	51.99%	More
5k	26:55	8:40	54.72%	More
5 miles	47:05	9:25	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:26	9:09	51.79
5M	47:05	9:25	50.95
10km	59:17	9:32	50.54
10M	1:38:10	9:49	50.46
Half	2:10:42	9:59	49.77
20M	3:24:40	10:14	50.36
Mara	4:32:30	10:24	50.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry