Thu 24th Nov 2016 at 7:00pm by mrs shanksi
Run > Intervals
- cold
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Time
55:43
-
Miles 5.03
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Min/mi 11:05
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Pacing
2%
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WAVA
45.49
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Cals
485
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Asc(m)
42
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Hillscore
12
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Surface
Road
Notes & Comments
Club session
Split Summary
===
1) 1m - 9:25(9:25/m) 102cal 6.37/31.41mph
2) 1m - 9:59(9:59/m) 98cal 6.02/8.58mph
3) 1m - 10:39(10:39/m) 94cal 5.63/8.3mph
4) 1m - 10:46(10:46/m) 94cal 5.57/8.66mph
5) 1m - 14:23(14:23/m) 93cal 4.17/9.03mph
6) 0.03m - 31(15:39/m) 4cal 3.94/6.63mph
Split Summary
===
1) 1m - 9:25(9:25/m) 102cal 6.37/31.41mph
2) 1m - 9:59(9:59/m) 98cal 6.02/8.58mph
3) 1m - 10:39(10:39/m) 94cal 5.63/8.3mph
4) 1m - 10:46(10:46/m) 94cal 5.57/8.66mph
5) 1m - 14:23(14:23/m) 93cal 4.17/9.03mph
6) 0.03m - 31(15:39/m) 4cal 3.94/6.63mph
9:25 9:59 10:39 10:46 14:23 31
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 36 | 36 | 9:34 | 0/1 |
0.13 | 1:10 | 34 | 9:10 | 1/0 |
0.19 | 1:46 | 36 | 9:33 | 0/1 |
0.25 | 2:21 | 35 | 9:17 | 0/1 |
0.31 | 2:52 | 31 | 8:21 | 0/6 |
0.38 | 3:25 | 32 | 8:38 | 0/8 |
0.44 | 3:59 | 34 | 9:04 | 0/3 |
0.50 | 4:30 | 31 | 8:21 | 0/2 |
0.56 | 5:02 | 32 | 8:27 | 0/0 |
0.63 | 5:36 | 35 | 9:14 | 2/0 |
0.69 | 10:12 | 4:36 | 1:13:30 | 0/2 |
0.75 | 11:13 | 1:01 | 16:15 | 0/2 |
0.81 | 11:54 | 41 | 10:57 | 0/1 |
0.88 | 12:31 | 37 | 9:49 | 1/0 |
0.94 | 13:07 | 36 | 9:37 | 1/0 |
1.00 | 13:42 | 35 | 9:22 | 1/0 |
1.06 | 14:17 | 35 | 9:25 | 0/1 |
1.13 | 14:53 | 36 | 9:41 | 0/2 |
1.19 | 15:30 | 37 | 9:46 | 6/0 |
1.25 | 16:07 | 37 | 9:45 | 1/0 |
1.31 | 16:46 | 40 | 10:34 | 3/0 |
1.38 | 21:11 | 4:24 | 1:10:31 | 5/0 |
1.44 | 22:19 | 1:08 | 18:13 | 5/1 |
1.50 | 22:57 | 38 | 10:10 | 0/6 |
1.56 | 23:27 | 29 | 7:52 | 1/4 |
1.63 | 24:03 | 37 | 9:50 | 7/0 |
1.69 | 24:46 | 43 | 11:22 | 5/0 |
1.75 | 25:26 | 40 | 10:39 | 0/5 |
1.81 | 25:58 | 32 | 8:26 | 0/6 |
1.88 | 26:28 | 31 | 8:12 | 2/2 |
1.94 | 27:07 | 38 | 10:16 | 5/1 |
2.00 | 27:44 | 37 | 9:57 | 4/2 |
2.06 | 28:36 | 52 | 13:57 | 0/5 |
2.13 | 29:10 | 33 | 8:56 | 5/1 |
2.19 | 29:53 | 43 | 11:27 | 6/0 |
2.25 | 30:42 | 49 | 12:59 | 0/5 |
2.31 | 31:12 | 31 | 8:13 | 0/6 |
2.38 | 31:46 | 34 | 9:06 | 5/0 |
2.44 | 32:27 | 41 | 10:50 | 6/0 |
2.50 | 33:11 | 44 | 11:41 | 1/2 |
2.56 | 33:49 | 38 | 10:16 | 0/6 |
2.63 | 34:21 | 32 | 8:25 | 0/6 |
2.69 | 34:55 | 34 | 9:10 | 5/0 |
2.75 | 35:32 | 37 | 9:54 | 2/5 |
2.81 | 36:13 | 41 | 10:55 | 3/3 |
2.88 | 37:04 | 50 | 13:25 | 1/3 |
2.94 | 37:41 | 37 | 9:57 | 5/0 |
3.00 | 38:23 | 42 | 11:15 | 4/2 |
3.06 | 39:15 | 52 | 13:46 | 0/6 |
3.13 | 39:47 | 32 | 8:30 | 2/2 |
3.19 | 40:23 | 37 | 9:48 | 7/0 |
3.25 | 41:05 | 41 | 11:01 | 4/0 |
3.31 | 41:49 | 44 | 11:48 | 0/4 |
3.38 | 42:25 | 36 | 9:29 | 0/7 |
3.44 | 42:56 | 31 | 8:24 | 3/1 |
3.50 | 43:36 | 39 | 10:31 | 4/2 |
3.56 | 44:17 | 41 | 10:56 | 5/2 |
3.63 | 45:05 | 49 | 13:01 | 0/5 |
3.69 | 45:39 | 34 | 8:57 | 4/0 |
3.75 | 46:19 | 40 | 10:45 | 6/0 |
3.81 | 47:06 | 47 | 12:28 | 0/5 |
3.88 | 47:57 | 51 | 13:42 | 0/6 |
3.94 | 48:27 | 30 | 7:58 | 6/0 |
4.00 | 49:09 | 41 | 11:01 | 6/0 |
4.06 | 49:53 | 44 | 11:45 | 1/3 |
4.13 | 50:39 | 46 | 12:20 | 0/6 |
4.19 | 51:11 | 32 | 8:35 | 1/4 |
4.25 | 51:42 | 31 | 8:15 | 5/0 |
4.31 | 52:22 | 40 | 10:34 | 2/5 |
4.38 | 52:59 | 38 | 10:07 | 2/5 |
4.44 | 53:51 | 51 | 13:41 | 0/3 |
4.50 | 54:25 | 34 | 9:08 | 0/2 |
4.56 | 59:14 | 4:49 | 1:17:11 | 0/3 |
4.62 | 59:56 | 41 | 11:03 | 0/4 |
4.69 | 1:00:45 | 49 | 13:00 | 2/0 |
4.75 | 1:01:19 | 34 | 9:04 | 1/0 |
4.81 | 1:01:52 | 33 | 8:55 | 0/1 |
4.87 | 1:02:24 | 32 | 8:33 | 0/1 |
4.94 | 1:02:56 | 32 | 8:39 | 1/0 |
5.00 | 1:03:32 | 36 | 9:30 | 2/1 |
5.03 | 1:07:36 | 4:04 | 2:03:56 | 1/0 |
Elevation
Asc 42m,
Range 31m, Flat prediction 51:23
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 5.2% | 24:15 |
15 6.6% | 11:33 |
15 5.3% | 9:21 |
15 7.2% | 11:12 |
15 5.2% | 8:47 |
12 9.4% | 13:13 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:39 | 8:39 | 51.05 |
5km | 31:58 | 10:17 | 48.27 |
5M | 55:20 | 11:04 | 45.50 |
10km | 1:11:05 | 11:26 | 44.34 |
10M | 2:03:03 | 12:18 | 42.09 |
Half | 2:48:00 | 12:49 | 40.21 |
20M | 4:33:38 | 13:41 | 38.73 |
Mara | 6:13:34 | 14:15 | 37.50 |
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