Thu 24th Nov 2016 at 9:00pm by becca7

Run > Warm Down

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Time
27:53
Miles
2.23
Min/mi
12:30
Pacing
70%
WAVA
39.21
Stride(cm)
73
Cals
269
Cadence
177
BPM
140
%MHR
80.7
B/mi
1745
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 143/149bpm 119cal 5.31/0mph
2) 1m - 12:54(12:54/m) 140/155bpm 123cal 4.65/0mph
3) 0.23m - 3:40(16:12/m) 130/144bpm 27cal 3.7/0mph

11:18 12:54 3:40

Pin Map

0mi in 0

Pace

22%

20%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	127 113-139	1545	185 180-188	1/1
0.13	1:29	43	11:31	140 138-143	1612	159 92-190	0/0
0.19	2:24	55	14:47	144 141-148	2129	185 184-188	2/1
0.25	3:28	1:03	16:56	131 125-142	2218	157 118-188	1/2
0.31	4:06	38	10:15	141 134-148	1445	185 182-190	1/0
0.38	4:47	41	10:58	147 144-149	1611	185 180-188	0/0
0.44	5:29	42	11:08	145 143-146	1614	186 182-190	2/1
0.50	6:10	41	10:49	145 144-146	1568	185 182-188	2/2
0.56	6:44	35	9:15	145 144-146	1342	184 182-188	1/1
0.63	7:24	40	10:39	147 146-148	1565	186 182-188	1/2
0.69	8:02	38	10:09	147 146-148	1492	183 182-184	1/1
0.75	8:41	39	10:20	148 145-149	1529	182 180-184	2/1
0.81	9:21	40	10:44	147 145-149	1579	184 180-188	1/1
0.88	10:02	40	10:46	145 144-147	1561	181 92-188	1/2
0.94	10:41	39	10:27	145 143-146	1515	183 176-188	1/1
1.00	11:18	37	9:59	146 143-147	1458	183 180-186	1/1
1.06	11:58	40	10:43	147 145-150	1574	183 178-186	1/2
1.13	12:39	40	10:45	146 145-148	1570	183 180-184	2/1
1.19	13:17	39	10:17	147 145-148	1512	182 176-186	0/0
1.25	14:14	56	15:04	145 141-147	2184	175 120-190	1/2
1.31	14:49	35	9:25	143 139-150	1346	184 182-188	1/1
1.38	16:05	1:16	20:22	147 135-155	2993	144 80-184	2/1
1.44	17:26	1:21	21:30	120 114-131	2581	154 118-186	1/0
1.50	18:08	42	11:14	133 129-138	1493	182 172-186	1/1
1.56	18:45	37	9:48	139 138-141	1363	185 182-188	1/0
1.63	19:28	43	11:26	142 139-144	1624	178 120-192	1/1
1.69	20:50	1:22	21:50	136 123-142	2970	178 122-190	0/1
1.75	21:30	40	10:41	132 123-138	1410	186 184-192	2/0
1.81	22:10	40	10:41	141 137-142	1507	181 178-184	1/4
1.88	22:47	38	10:00	142 140-145	1421	181 178-182	7/3
1.94	23:33	46	12:09	143 141-145	1737	182 180-186	0/0
2.00	24:13	40	10:38	145 142-146	1541	183 180-186	0/0
2.06	25:26	1:13	19:25	139 126-144	2699	172 118-186	0/0
2.13	26:37	1:12	19:05	126 118-132	2404	167 92-186	0/0
2.19	27:28	50	13:26	124 119-130	1667	164 122-188	0/1
2.23	27:53	25	11:05	130 129-131	1441	176 88-186	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	183	2.1	23:15	11:03
Walk	8.9	114	0.1	2:30	20:33
Still	7.7	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.51%	More
800m	5:06	10:16	39.40%	More
1km	6:25	10:20	40.78%	More
Mile	10:27	10:27	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.55
5km	39:44	12:47	39.13
5M	1:06:02	13:12	38.42
10km	1:23:17	13:24	38.14
10M	2:18:26	13:51	37.72
Half	3:04:41	14:06	36.88
20M	4:50:10	14:31	36.83
Mara	6:27:09	14:47	36.49

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