Thu 24th Nov 2016 at 6:00pm by Mr Hiles
Run > General
-
Time
34:35
-
Miles
4.10
-
Min/mi
8:26
-
Pacing
90%
-
WAVA
58.67
-
Stride(cm)
114
-
Cals
445
-
Cadence
168
-
BPM
147
-
%MHR
79.4
-
B/mi
1238
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 138/149bpm 99cal 7.11/7.66mph
2) 1m - 8:54(8:54/m) 149/158bpm 117cal 6.74/7.43mph
3) 1m - 8:13(8:13/m) 148/154bpm 104cal 7.31/8.79mph
4) 1m - 8:02(8:02/m) 156/176bpm 111cal 7.47/8.43mph
5) 0.1m - 1:01(9:42/m) 161/166bpm 14cal 6.19/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:58 |
101 71-127 |
905 |
162 116-168 |
0.25 |
2:11 |
1:04 |
8:33 |
140 129-145 |
1197 |
167 164-176 |
0.38 |
3:13 |
1:02 |
8:16 |
141 139-143 |
1166 |
166 164-168 |
0.50 |
4:18 |
1:05 |
8:38 |
141 140-142 |
1217 |
168 166-172 |
0.63 |
5:16 |
58 |
7:45 |
144 141-148 |
1115 |
169 166-172 |
0.75 |
6:18 |
1:02 |
8:15 |
145 144-147 |
1196 |
168 166-170 |
0.88 |
7:23 |
1:05 |
8:42 |
146 145-148 |
1269 |
169 168-176 |
1.00 |
8:26 |
1:03 |
8:22 |
147 145-149 |
1229 |
169 166-172 |
1.13 |
9:36 |
1:11 |
9:24 |
154 150-156 |
1448 |
168 166-170 |
1.25 |
10:46 |
1:10 |
9:18 |
157 155-158 |
1460 |
168 166-170 |
1.38 |
11:54 |
1:08 |
9:01 |
152 148-155 |
1371 |
169 166-170 |
1.50 |
13:04 |
1:10 |
9:21 |
144 142-147 |
1346 |
163 106-172 |
1.63 |
14:07 |
1:03 |
8:22 |
143 141-145 |
1196 |
172 170-176 |
1.75 |
15:11 |
1:04 |
8:33 |
143 141-145 |
1224 |
171 170-174 |
1.88 |
16:12 |
1:01 |
8:06 |
148 146-148 |
1198 |
168 160-172 |
2.00 |
17:20 |
1:08 |
9:05 |
153 149-155 |
1390 |
169 166-170 |
2.13 |
18:31 |
1:11 |
9:29 |
146 142-153 |
1384 |
167 140-174 |
2.25 |
19:36 |
1:05 |
8:39 |
146 143-147 |
1262 |
170 168-172 |
2.38 |
20:50 |
1:14 |
9:54 |
146 142-150 |
1446 |
154 80-174 |
2.50 |
21:48 |
58 |
7:43 |
144 143-145 |
1112 |
170 168-172 |
2.63 |
22:44 |
56 |
7:28 |
148 143-152 |
1105 |
171 168-172 |
2.75 |
23:37 |
53 |
7:03 |
153 152-154 |
1078 |
172 172-174 |
2.88 |
24:37 |
1:01 |
8:05 |
151 148-154 |
1220 |
172 166-190 |
3.00 |
25:35 |
58 |
7:42 |
151 150-152 |
1163 |
172 170-172 |
3.13 |
26:32 |
57 |
7:36 |
151 150-153 |
1147 |
172 170-174 |
3.25 |
27:29 |
57 |
7:33 |
155 151-157 |
1171 |
172 170-174 |
3.38 |
28:29 |
1:01 |
8:06 |
154 153-155 |
1246 |
170 168-170 |
3.50 |
29:30 |
1:00 |
8:04 |
154 153-155 |
1242 |
171 170-172 |
3.63 |
30:35 |
1:05 |
8:43 |
156 154-156 |
1359 |
170 168-172 |
3.75 |
31:34 |
58 |
7:47 |
155 153-156 |
1207 |
169 166-170 |
3.88 |
32:36 |
1:03 |
8:22 |
157 153-163 |
1312 |
171 162-178 |
4.00 |
33:38 |
1:01 |
8:12 |
171 164-175 |
1402 |
167 160-176 |
4.10 |
34:38 |
1:00 |
9:41 |
161 158-164 |
1560 |
163 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.99% |
More |
800m |
3:44 |
7:31 |
54.08% |
More |
1km |
4:41 |
7:31 |
56.32% |
More |
Mile |
7:38 |
7:38 |
58.53% |
More |
5k |
26:01 |
8:22 |
58.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
57.65 |
5km |
25:46 |
8:18 |
59.05 |
5M |
42:41 |
8:32 |
58.15 |
10km |
53:44 |
8:39 |
57.73 |
10M |
1:28:59 |
8:54 |
57.67 |
Half |
1:58:28 |
9:03 |
56.91 |
20M |
3:05:32 |
9:17 |
57.58 |
Mara |
4:07:01 |
9:26 |
57.67 |
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