Thu 24th Nov 2016 at 6:00pm by Mr Hiles

Run > General

  • Time
    34:35
  • Miles
    4.10
  • Min/mi
    8:26
  • Pacing
    90%
  • WAVA
    58.67
  • Stride(cm)
    114
  • Cals
    445
  • Cadence
    168
  • BPM
    147
  • %MHR
    79.4
  • B/mi
    1238
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/149bpm 99cal 7.11/7.66mph
2) 1m - 8:54(8:54/m) 149/158bpm 117cal 6.74/7.43mph
3) 1m - 8:13(8:13/m) 148/154bpm 104cal 7.31/8.79mph
4) 1m - 8:02(8:02/m) 156/176bpm 111cal 7.47/8.43mph
5) 0.1m - 1:01(9:42/m) 161/166bpm 14cal 6.19/6.62mph
8:26 8:54 8:13 8:02 1:01

Pace

2% 20% 45% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:58 101 71-127 905 162 116-168
0.25 2:11 1:04 8:33 140 129-145 1197 167 164-176
0.38 3:13 1:02 8:16 141 139-143 1166 166 164-168
0.50 4:18 1:05 8:38 141 140-142 1217 168 166-172
0.63 5:16 58 7:45 144 141-148 1115 169 166-172
0.75 6:18 1:02 8:15 145 144-147 1196 168 166-170
0.88 7:23 1:05 8:42 146 145-148 1269 169 168-176
1.00 8:26 1:03 8:22 147 145-149 1229 169 166-172
1.13 9:36 1:11 9:24 154 150-156 1448 168 166-170
1.25 10:46 1:10 9:18 157 155-158 1460 168 166-170
1.38 11:54 1:08 9:01 152 148-155 1371 169 166-170
1.50 13:04 1:10 9:21 144 142-147 1346 163 106-172
1.63 14:07 1:03 8:22 143 141-145 1196 172 170-176
1.75 15:11 1:04 8:33 143 141-145 1224 171 170-174
1.88 16:12 1:01 8:06 148 146-148 1198 168 160-172
2.00 17:20 1:08 9:05 153 149-155 1390 169 166-170
2.13 18:31 1:11 9:29 146 142-153 1384 167 140-174
2.25 19:36 1:05 8:39 146 143-147 1262 170 168-172
2.38 20:50 1:14 9:54 146 142-150 1446 154 80-174
2.50 21:48 58 7:43 144 143-145 1112 170 168-172
2.63 22:44 56 7:28 148 143-152 1105 171 168-172
2.75 23:37 53 7:03 153 152-154 1078 172 172-174
2.88 24:37 1:01 8:05 151 148-154 1220 172 166-190
3.00 25:35 58 7:42 151 150-152 1163 172 170-172
3.13 26:32 57 7:36 151 150-153 1147 172 170-174
3.25 27:29 57 7:33 155 151-157 1171 172 170-174
3.38 28:29 1:01 8:06 154 153-155 1246 170 168-170
3.50 29:30 1:00 8:04 154 153-155 1242 171 170-172
3.63 30:35 1:05 8:43 156 154-156 1359 170 168-172
3.75 31:34 58 7:47 155 153-156 1207 169 166-170
3.88 32:36 1:03 8:22 157 153-163 1312 171 162-178
4.00 33:38 1:01 8:12 171 164-175 1402 167 160-176
4.10 34:38 1:00 9:41 161 158-164 1560 163 158-168

Heart

148/175max
  • Show Beats/Mile

Cadence

168 (190 max) Stride Length: 114cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.99% More
800m 3:44 7:31 54.08% More
1km 4:41 7:31 56.32% More
Mile 7:38 7:38 58.53% More
5k 26:01 8:22 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 57.65
5km 25:46 8:18 59.05
5M 42:41 8:32 58.15
10km 53:44 8:39 57.73
10M 1:28:59 8:54 57.67
Half 1:58:28 9:03 56.91
20M 3:05:32 9:17 57.58
Mara 4:07:01 9:26 57.67
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