Thu 24th Nov 2016 at 8:00pm by becca7

Run > General

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Time
17:59
Miles
1.49
Min/mi
12:04
Pacing
65%
WAVA
39.14
Stride(cm)
73
Cals
172
Cadence
182
BPM
135
%MHR
78.2
B/mi
1632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 133/150bpm 117cal 4.82/0mph
2) 0.49m - 5:32(11:21/m) 140/146bpm 55cal 5.28/0mph

12:27 5:32

Pin Map

0mi in 0

Pace

25%

29%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	136 131-141	1375	177 114-188	2/1
0.13	2:07	1:29	23:37	122 99-140	2882	168 120-190	1/2
0.19	2:46	39	10:25	135 130-141	1407	185 182-190	1/1
0.25	3:33	48	12:44	134 129-142	1706	176 120-188	0/1
0.31	5:10	1:36	25:39	118 100-134	3026	186 184-190	1/0
0.38	5:47	37	9:55	135 120-146	1339	187 184-192	1/1
0.44	6:28	41	11:01	144 141-149	1585	184 180-188	0/2
0.50	7:06	38	10:08	145 141-150	1469	184 172-190	2/0
0.56	7:44	38	10:12	137 132-141	1398	181 172-184	0/2
0.63	8:20	36	9:29	134 131-136	1271	184 178-186	2/1
0.69	8:59	39	10:23	137 132-140	1423	184 170-188	2/2
0.75	9:42	43	11:35	138 136-141	1599	182 170-192	2/2
0.81	10:16	34	9:03	142 139-145	1285	185 182-188	2/2
0.88	11:15	58	15:34	137 132-141	2132	179 120-192	1/2
0.94	11:53	38	10:13	134 131-137	1370	185 180-188	2/1
1.00	12:27	34	9:08	138 135-141	1261	184 180-190	1/1
1.06	13:03	36	9:40	142 140-144	1372	185 180-192	1/1
1.13	13:41	38	10:07	144 143-146	1457	184 172-192	0/0
1.19	14:23	41	11:03	142 137-145	1569	183 172-186	2/1
1.25	15:01	39	10:20	139 137-143	1435	183 180-186	0/1
1.31	15:41	39	10:26	142 142-143	1482	183 176-190	2/2
1.38	16:31	50	13:26	142 136-145	1908	177 120-192	1/2
1.44	17:10	39	10:24	135 131-139	1403	185 182-188	2/0
1.48	17:58	48	16:54	132 122-140	2231	169 120-192	0/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 17:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	184	1.4	15:05	10:27
Walk	3.6	121	0	38	15:00
Still	12.5	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	37.99%	More
800m	5:00	10:04	40.17%	More
1km	6:31	10:30	40.14%	More
Mile	10:24	10:24	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	37.87
5km	39:25	12:41	39.45
5M	1:05:31	13:06	38.72
10km	1:22:37	13:18	38.45
10M	2:17:19	13:44	38.02
Half	3:03:13	13:59	37.17
20M	4:47:51	14:24	37.13
Mara	6:24:03	14:40	36.79

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