Thu 24th Nov 2016 at 1:00pm by hellen

Swim > General

  • Time
    39:12
  • Miles
    1.18
  • per 100m
    2:04
  • Cals
    304
  • Cadence
    56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 32:59(33:11/m) 256cal 28/rpm 1.81/2.08mph
2) 0.19m - 6:13(33:23/m) 48cal 29/rpm 1.8/1.92mph
32:59 6:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:37 2:37 42:07 52 50-54
0.12 4:38 2:01 32:27 52 52-52
0.19 6:42 2:04 33:16 54 50-56
0.25 8:43 2:01 32:27 54 52-56
0.31 10:46 2:03 32:59 55 54-56
0.37 12:48 2:02 32:43 55 54-56
0.43 14:52 2:04 33:16 54 54-54
0.50 16:57 2:05 33:32 55 54-56
0.56 19:01 2:04 33:16 57 54-58
0.62 21:03 2:02 32:43 55 54-56
0.68 23:08 2:05 33:32 56 54-60
0.75 25:15 2:07 34:04 56 54-58
0.81 27:21 2:06 33:48 57 56-58
0.87 29:28 2:07 34:04 57 56-58
0.93 31:35 2:07 34:04 58 58-58
0.99 34:00 2:25 38:54 58 56-60
1.06 36:07 2:07 34:04 57 56-58
1.12 38:14 2:07 34:04 57 56-58
1.17 39:36 1:22 29:20 60 58-62

Cadence

56 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:07 32:39 More
800m 16:19 32:49 More
1km 20:27 32:55 More
Mile 33:35 33:35 More

Predictions

Dist Time Per Mile
400m 6:57 27:58
750m 13:59 30:00
1km 19:14 30:57
1500m 30:10 32:22
1 mile 32:37 32:37
1.9km 39:13 33:13
3km 1:05:08 34:56
3.8km 1:24:40 35:51
5km 1:54:50 36:58
10km 4:07:53 39:54
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