Thu 24th Nov 2016 at 12:00pm by philip_m_jones

Run > General

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Time
49:18
Miles
6.52
Min/mi
7:34
Pacing
82%
WAVA
64.01
Stride(cm)
133
Cals
799
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 128cal 7.82/62.35mph
2) 1m - 7:20(7:20/m) 122cal 8.18/10.44mph
3) 1m - 7:47(7:47/m) 118cal 7.71/8.54mph
4) 1m - 7:44(7:44/m) 123cal 7.75/8.64mph
5) 1m - 7:24(7:24/m) 122cal 8.11/8.95mph
6) 1m - 7:30(7:30/m) 123cal 8.01/8.29mph
7) 0.52m - 3:53(7:26/m) 63cal 8.08/10.29mph

7:40 7:20 7:47 7:44 7:24 7:30 3:53

Pin Map

0mi in 0

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	9:59	150 90-188
0.50	4:24	1:54	7:37	143 92-186
0.75	6:17	1:53	7:31	155 92-188
1.00	8:09	1:52	7:30	164 92-186
1.25	10:01	1:52	7:27	161 92-188
1.50	11:51	1:50	7:21	166 92-186
1.75	13:39	1:48	7:11	172 92-190
2.00	15:29	1:50	7:21	166 92-192
2.25	17:26	1:57	7:48	151 92-188
2.50	20:11	2:45	11:01	165 92-200
2.75	22:11	2:00	7:58	160 92-186
3.00	24:03	1:52	7:29	174 92-186
3.25	26:16	2:12	8:49	158 92-186
3.50	28:07	1:51	7:25	166 92-188
3.75	30:00	1:53	7:33	161 92-190
4.00	32:13	2:13	8:52	175 90-188
4.25	34:17	2:04	8:17	145 92-188
4.50	36:07	1:50	7:20	159 92-188
4.75	38:14	2:07	8:29	154 92-188
5.00	40:05	1:50	7:22	179 94-188
5.25	41:58	1:54	7:34	161 92-186
5.50	43:49	1:51	7:23	159 92-186
5.75	45:43	1:54	7:36	167 92-186
6.00	47:34	1:51	7:24	164 92-188
6.25	49:22	1:48	7:11	157 92-190
6.50	51:19	1:57	7:48	136 80-186
6.52	51:31	12	9:19	182 182-182

Cadence

160 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	184	4.8	37:20	7:43
Walk	27.0	92	1.7	13:54	8:17
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.28%	More
800m	3:35	7:13	54.43%	More
1km	4:30	7:14	56.65%	More
Mile	7:19	7:19	59.11%	More
5k	23:56	7:42	61.52%	More
5 miles	39:21	7:52	60.97%	More
10k	48:33	7:49	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.10
5km	22:28	7:14	65.55
5M	37:13	7:27	64.46
10km	46:51	7:32	63.95
10M	1:17:35	7:46	63.85
Half	1:43:17	7:53	62.98
20M	2:41:45	8:05	63.72
Mara	3:35:21	8:13	63.82

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