Thu 24th Nov 2016 at 2:00pm by becca7

Walk > General

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Time
10:05
Miles
0.45
Min/mi
22:24
Stride(cm)
63
Cals
47
Cadence
114
BPM
88
%MHR
50.9
B/mi
1973
Asc(m)
42
Surface
Road

5:20 400m

Notes & Comments

Split Summary
===
1) 0.45m - 10:05(22:36/m) 88/115bpm 47cal 57/67rpm 2.66/0mph

10:05

Pin Map

0mi in 0

Pace

43%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	85 82-89	1715	112 98-118	0/0
0.13	3:03	1:48	28:44	91 80-111	2615	111 102-122	1/1
0.19	4:41	1:37	25:59	102 76-115	2651	113 106-120	2/1
0.25	6:15	1:34	25:09	86 79-98	2164	116 108-134	1/1
0.31	7:39	1:24	22:20	84 79-86	1876	114 108-120	0/0
0.38	8:50	1:11	19:00	81 78-85	1539	114 110-120	0/0
0.44	10:04	1:13	19:35	82 81-84	1605	115 110-120	0/0

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More

Predictions

Dist	Time	Per Mile

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