Thu 24th Nov 2016 at 10:00am by jamesy1981
Run > Intervals
- v windy
- cold
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Time
31:15
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Miles 3.93
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Min/mi 7:57
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Pacing
51%
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WAVA
53.18
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Cals
446
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Asc(m)
42
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) 71cal
2) 1km - 4:59(4:59/km) 72cal
3) 1km - 3:52(3:52/km) 70cal
4) 1km - 5:17(5:17/km) 69cal
5) 1km - 5:34(5:34/km) 70cal
6) 1km - 5:03(5:03/km) 72cal
7) 0.32km - 1:33(4:48/km) 22cal
===
1) 1km - 4:58(4:58/km) 71cal
2) 1km - 4:59(4:59/km) 72cal
3) 1km - 3:52(3:52/km) 70cal
4) 1km - 5:17(5:17/km) 69cal
5) 1km - 5:34(5:34/km) 70cal
6) 1km - 5:03(5:03/km) 72cal
7) 0.32km - 1:33(4:48/km) 22cal
4:58 4:59 3:52 5:17 5:34 5:03 1:33
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 32 | 32 | 8:30 | 3/0 |
0.13 | 1:03 | 31 | 8:15 | 2/1 |
0.19 | 1:34 | 31 | 8:18 | 2/0 |
0.25 | 2:07 | 33 | 8:42 | 3/0 |
0.31 | 2:37 | 31 | 8:13 | 1/1 |
0.38 | 3:05 | 28 | 7:28 | 0/1 |
0.44 | 3:33 | 28 | 7:26 | 0/3 |
0.50 | 4:02 | 28 | 7:35 | 0/3 |
0.56 | 4:30 | 29 | 7:37 | 1/0 |
0.63 | 4:58 | 28 | 7:23 | 0/3 |
0.69 | 5:27 | 29 | 7:40 | 1/2 |
0.75 | 5:55 | 28 | 7:29 | 0/1 |
0.81 | 6:24 | 29 | 7:46 | 2/2 |
0.88 | 6:52 | 28 | 7:30 | 0/2 |
0.94 | 7:21 | 29 | 7:47 | 0/2 |
1.00 | 7:52 | 31 | 8:20 | 2/0 |
1.06 | 8:24 | 31 | 8:19 | 2/1 |
1.13 | 8:56 | 32 | 8:37 | 5/0 |
1.19 | 9:27 | 31 | 8:16 | 1/1 |
1.25 | 10:01 | 34 | 9:05 | 3/0 |
1.31 | 10:24 | 23 | 6:13 | 0/4 |
1.38 | 10:49 | 24 | 6:32 | 1/1 |
1.44 | 11:13 | 24 | 6:29 | 2/0 |
1.50 | 11:37 | 24 | 6:24 | 1/1 |
1.56 | 12:02 | 25 | 6:42 | 3/0 |
1.63 | 12:25 | 23 | 6:05 | 2/0 |
1.69 | 12:47 | 22 | 5:52 | 2/0 |
1.75 | 13:10 | 23 | 6:01 | 0/3 |
1.81 | 13:30 | 21 | 5:29 | 1/3 |
1.88 | 13:56 | 26 | 6:59 | 1/2 |
1.94 | 15:49 | 1:52 | 29:59 | 0/2 |
2.00 | 16:13 | 24 | 6:18 | 0/3 |
2.06 | 16:36 | 23 | 6:11 | 2/1 |
2.13 | 17:00 | 24 | 6:25 | 1/1 |
2.19 | 17:24 | 24 | 6:22 | 2/0 |
2.25 | 17:46 | 22 | 5:54 | 2/0 |
2.31 | 18:07 | 22 | 5:48 | 3/0 |
2.38 | 18:29 | 22 | 5:48 | 1/1 |
2.44 | 18:49 | 20 | 5:17 | 1/3 |
2.50 | 19:08 | 19 | 5:06 | 0/2 |
2.56 | 19:58 | 49 | 13:11 | 1/2 |
2.63 | 21:37 | 1:39 | 26:29 | 0/3 |
2.69 | 22:00 | 23 | 6:03 | 0/1 |
2.75 | 22:25 | 25 | 6:39 | 3/0 |
2.81 | 22:49 | 24 | 6:29 | 0/1 |
2.88 | 23:14 | 25 | 6:44 | 4/0 |
2.94 | 23:38 | 24 | 6:23 | 2/0 |
3.00 | 24:00 | 22 | 5:47 | 2/0 |
3.06 | 24:24 | 24 | 6:22 | 1/1 |
3.13 | 24:44 | 20 | 5:19 | 1/3 |
3.19 | 25:04 | 20 | 5:22 | 1/1 |
3.25 | 25:51 | 47 | 12:32 | 0/2 |
3.31 | 26:23 | 32 | 8:36 | 0/2 |
3.38 | 26:51 | 28 | 7:34 | 0/3 |
3.44 | 27:20 | 28 | 7:34 | 0/3 |
3.50 | 27:50 | 30 | 8:01 | 1/3 |
3.56 | 28:19 | 29 | 7:41 | 1/1 |
3.63 | 28:50 | 31 | 8:21 | 2/0 |
3.69 | 29:21 | 31 | 8:13 | 2/0 |
3.75 | 29:50 | 29 | 7:50 | 0/3 |
3.81 | 30:19 | 29 | 7:46 | 3/0 |
3.88 | 30:47 | 28 | 7:33 | 3/1 |
3.93 | 31:14 | 27 | 8:27 | 5/0 |
Elevation
Asc 42m,
Range 17m, Flat prediction 35:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 1.8% | 5:59 |
11 1.8% | 6:19 |
11 1.9% | 6:04 |
11 4.1% | 7:55 |
11 1.8% | 8:03 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:19 | 7:19 | 52.59 |
5km | 24:22 | 7:51 | 53.59 |
5M | 40:20 | 8:04 | 52.79 |
10km | 50:47 | 8:10 | 52.46 |
10M | 1:24:06 | 8:25 | 52.37 |
Half | 1:51:58 | 8:33 | 51.66 |
20M | 2:55:21 | 8:46 | 52.28 |
Mara | 3:53:27 | 8:55 | 52.36 |
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