Thu 24th Nov 2016 at 9:00am by becca7

Walk > General

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Time
1:10:32
Miles
3.04
Min/mi
23:12
Stride(cm)
60
Cals
333
Cadence
115
BPM
86
%MHR
49.6
B/mi
1993
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 82/94bpm 110cal 57/66rpm 2.54/0mph
2) 1m - 23:14(23:14/m) 85/118bpm 109cal 57/65rpm 2.58/0mph
3) 1m - 22:27(22:27/m) 91/112bpm 109cal 59/66rpm 2.67/0mph
4) 0.04m - 1:11(27:05/m) 91/96bpm 5cal 57/60rpm 2.21/0mph

23:39 23:14 22:27 1:11

Pin Map

0mi in 0

Pace

31%

20%

22%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:04	83 69-90	2080	115 106-130	1/0
0.25	6:10	3:02	24:15	84 77-89	2037	112 106-120	1/0
0.38	9:15	3:05	24:42	86 78-92	2124	114 104-132	4/4
0.50	11:48	2:33	20:20	85 79-94	1729	116 110-124	2/2
0.63	14:37	2:49	22:33	83 78-89	1871	115 106-120	4/1
0.75	17:47	3:10	25:19	82 76-88	2076	111 100-120	1/1
0.88	20:57	3:11	25:25	82 72-89	2084	112 100-120	0/0
1.00	23:38	2:40	21:23	74 69-80	1582	112 100-120	0/0
1.13	28:10	4:32	36:19	77 70-86	2796	114 106-120	0/0
1.25	31:33	3:23	27:03	78 73-84	2110	113 106-120	3/2
1.38	34:10	2:37	20:54	81 78-86	1693	113 106-124	1/2
1.50	36:16	2:07	16:54	86 82-92	1453	116 110-122	1/3
1.63	39:03	2:46	22:10	95 77-118	2106	115 110-130	2/3
1.75	41:51	2:48	22:25	90 83-114	2017	114 106-122	2/3
1.88	44:18	2:27	19:35	87 82-92	1704	114 106-120	4/5
2.00	46:52	2:34	20:36	89 87-91	1833	117 110-124	5/5
2.13	49:21	2:29	19:50	92 87-96	1825	120 114-130	1/2
2.25	51:58	2:37	20:58	94 91-99	1970	117 110-124	2/2
2.38	54:53	2:55	23:23	92 84-103	2152	117 106-124	1/3
2.50	57:28	2:35	20:39	96 85-112	1982	118 108-132	1/1
2.63	1:01:13	3:44	29:55	87 80-92	2603	116 106-124	2/2
2.75	1:03:45	2:32	20:15	87 81-92	1762	119 114-126	1/1
2.88	1:06:13	2:29	19:52	90 86-97	1787	120 110-130	2/1
3.00	1:09:20	3:06	24:49	88 75-101	2184	114 96-126	2/1
3.04	1:10:31	1:11	27:10	91 80-96	2472	113 108-120	0/0

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:48	19:44	More
1km	12:27	20:02	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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