Thu 24th Nov 2016 at 7:00am by fetcheveryone

Run > General

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Time
48:47
Miles
4.99
Min/mi
9:47
Pacing
93%
WAVA
44.94
BPM
151
%MHR
81.5
B/mi
1473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 142/174bpm
2) 1m - 9:58(9:58/m) 158/172bpm
3) 1m - 9:31(9:31/m) 162/177bpm
4) 1m - 9:35(9:35/m) 143/169bpm
5) 0.99m - 9:25(9:31/m) 149/168bpm

10:18 9:58 9:31 9:35 9:25

Pin Map

Football Ground Five

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	104 41-129	1166	1/3
0.50	5:23	2:35	10:19	143 120-173	1476	2/2
0.75	7:48	2:25	9:40	160 150-171	1545	2/1
1.00	10:17	2:29	9:56	167 159-174	1660	1/2
1.25	12:43	2:26	9:43	161 142-172	1565	1/3
1.50	15:19	2:36	10:23	151 140-159	1569	3/2
1.75	17:48	2:29	9:56	160 149-167	1590	4/1
2.00	20:16	2:28	9:52	161 154-165	1590	1/2
2.25	22:38	2:22	9:28	156 144-167	1476	0/3
2.50	24:59	2:21	9:25	168 155-177	1583	2/3
2.75	27:18	2:19	9:14	158 147-170	1460	5/0
3.00	29:46	2:29	9:54	164 157-171	1625	0/4
3.25	32:13	2:26	9:46	161 148-169	1571	1/0
3.50	34:36	2:23	9:34	143 130-158	1367	1/2
3.75	36:56	2:19	9:18	132 125-142	1228	5/2
4.00	39:21	2:26	9:42	136 127-142	1319	1/4
4.25	41:44	2:23	9:30	147 137-155	1397	2/0
4.50	44:05	2:21	9:24	147 135-168	1381	1/2
4.75	46:26	2:22	9:27	157 150-167	1484	2/1
4.99	48:47	2:21	9:45	145 132-160	1415	3/1

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 48:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	33.97%	More
800m	4:37	9:18	38.35%	More
1km	5:46	9:17	40.22%	More
Mile	9:25	9:25	42.28%	More
5k	29:39	9:33	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.82
5km	29:31	9:30	45.85
5M	48:53	9:47	44.94
10km	1:01:33	9:54	44.51
10M	1:41:56	10:12	44.37
Half	2:15:42	10:22	43.73
20M	3:32:31	10:38	44.24
Mara	4:42:56	10:48	44.31

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