Thu 24th Nov 2016 at 8:00am by becca7

Walk > General

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Time
44:19
Miles
1.91
Min/mi
23:12
Stride(cm)
56
Cals
232
Cadence
123
BPM
100
%MHR
57.6
B/mi
2311
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 94/110bpm 97cal 62/69rpm 3.09/0mph
2) 0.91m - 24:52(27:26/m) 104/134bpm 135cal 62/71rpm 2.19/0mph

19:27 24:52

Pin Map

0mi in 0

Pace

35%

16%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	86 80-92	1429	124 114-128	0/0
0.13	2:11	1:09	18:18	96 90-99	1757	126 120-130	0/0
0.19	2:44	33	8:47	93 91-96	817	125 120-128	0/0
0.25	4:17	1:33	24:50	87 81-95	2161	118 112-128	2/3
0.31	5:27	1:10	18:45	94 85-98	1762	122 112-130	1/2
0.38	6:39	1:11	19:01	90 87-95	1712	126 122-128	2/3
0.44	8:14	1:35	25:19	92 90-95	2329	120 114-126	2/1
0.50	9:17	1:04	17:00	98 92-105	1666	127 116-132	1/1
0.56	10:26	1:09	18:19	99 93-105	1814	129 118-138	1/1
0.63	11:50	1:24	22:19	102 93-110	2276	121 114-130	1/2
0.69	13:21	1:31	24:18	90 83-98	2187	119 106-128	1/2
0.75	14:34	1:13	19:33	93 88-98	1818	126 118-130	2/2
0.81	15:46	1:12	19:09	92 86-96	1761	123 114-132	1/2
0.88	16:57	1:11	19:01	102 94-107	1940	124 118-130	4/2
0.94	18:04	1:07	17:53	94 88-104	1681	126 120-132	1/1
1.00	19:28	1:23	22:11	92 85-98	2042	126 120-130	1/1
1.06	20:56	1:28	23:34	92 83-101	2168	121 108-130	3/3
1.13	23:41	2:45	43:59	107 85-134	4706	110 82-128	0/1
1.19	28:05	4:24	1:10:29	99 82-112	6978	123 102-142	0/0
1.25	29:34	1:29	23:46	119 108-126	2829	128 120-138	1/0
1.31	30:50	1:16	20:14	107 99-115	2165	127 120-136	1/1
1.38	32:01	1:11	18:54	104 95-112	1966	120 114-128	0/2
1.44	33:13	1:12	19:12	95 92-97	1824	121 114-128	0/7
1.50	34:45	1:31	24:23	98 92-106	2390	122 116-130	6/1
1.56	35:55	1:10	18:41	105 100-109	1961	125 120-128	4/4
1.63	37:06	1:11	19:01	100 96-103	1901	123 114-130	2/1
1.69	38:17	1:11	18:58	106 101-110	2011	125 120-132	2/2
1.75	39:58	1:41	26:51	99 93-106	2657	126 120-140	2/1
1.81	41:33	1:36	25:33	114 104-120	2913	131 120-138	4/2
1.88	43:23	1:49	29:11	115 112-118	3357	128 108-138	5/3
1.91	44:17	54	29:50	117 114-132	3490	122 120-126	0/2

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (142 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:27	19:00	More
1km	12:05	19:27	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

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