Thu 24th Nov 2016 at 7:00am by geordiegirl
Cross > Strength
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Time
20:00
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Asc(m)
42
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Surface
Road
Notes & Comments
4 week challenge - week 1
workout 1 - Stronglove
Lunges, squats, renegade rows, back lunge, back fly all with 3kg weights
Only managed 2 sets due to procrastination
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