Thu 24th Nov 2016 at 5:00am by Nellers

Run > General

Good
breezy

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Time
32:53
Miles
3.28
Min/mi
10:02
Pacing
94%
WAVA
45.55
Stride(cm)
93
Cals
414
Cadence
172
BPM
138
%MHR
76.3
B/mi
1385
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 145/167bpm 126cal 6.04/36.19mph
2) 1m - 9:49(9:49/m) 137/144bpm 127cal 6.11/6.72mph
3) 1m - 9:47(9:47/m) 137/143bpm 123cal 6.13/6.7mph
4) 0.28m - 3:21(12:06/m) 134/138bpm 38cal 4.96/6.3mph

9:56 9:49 9:47 3:21

Pin Map

Imported from file - 2013-06-19

0mi in 0

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	107 89-128	984	170 118-184	1/0
0.25	2:24	1:15	9:59	143 131-152	1428	173 166-178	0/3
0.38	3:35	1:11	9:30	160 154-166	1521	173 172-176	0/3
0.50	4:51	1:16	10:06	164 163-165	1655	171 168-174	3/0
0.63	6:11	1:20	10:37	158 153-164	1678	170 168-170	4/0
0.75	7:27	1:16	10:10	144 135-152	1465	173 170-174	1/0
0.88	8:42	1:15	9:58	139 136-142	1386	174 172-174	2/0
1.00	9:56	1:14	9:55	139 135-142	1378	173 170-174	1/2
1.13	11:02	1:06	8:50	134 134-135	1183	174 174-176	0/5
1.25	12:17	1:15	9:57	138 134-142	1374	173 170-174	5/0
1.38	13:36	1:20	10:37	142 139-144	1508	173 172-174	4/0
1.50	14:51	1:14	9:55	139 135-141	1379	174 172-176	4/2
1.63	16:03	1:12	9:35	136 135-138	1303	174 174-174	2/1
1.75	17:19	1:17	10:14	139 138-140	1424	173 172-174	2/1
1.88	18:30	1:11	9:24	134 132-136	1261	174 172-174	0/3
2.00	19:46	1:16	10:07	137 135-141	1385	172 170-174	2/0
2.13	21:03	1:17	10:17	141 139-143	1450	173 170-174	5/0
2.25	22:17	1:14	9:52	139 138-141	1371	174 174-174	1/1
2.38	23:32	1:15	9:58	137 134-140	1365	175 174-178	0/2
2.50	24:40	1:08	9:05	134 133-135	1216	174 172-176	0/6
2.63	25:51	1:12	9:32	135 134-135	1287	173 172-174	0/4
2.75	27:01	1:10	9:19	135 133-136	1257	173 172-174	0/3
2.88	28:12	1:11	9:26	136 134-137	1283	174 172-174	1/1
3.00	29:32	1:20	10:38	139 137-141	1477	171 166-176	1/2
3.13	30:46	1:14	9:52	135 133-136	1333	170 168-172	1/3
3.25	32:12	1:26	11:29	135 130-138	1550	165 156-168	3/0
3.28	32:53	41	27:11	126 123-130	3425	166 166-166	0/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:08
12 1.3%	10:04
See your biggest climbs

Cadence

172 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.3	32:50	10:03
Walk	0.2	118	0	3	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.73%	More
800m	4:37	9:18	40.50%	More
1km	5:52	9:27	41.58%	More
Mile	9:41	9:41	42.98%	More
5k	30:34	9:50	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	30:57	9:58	45.75
5M	52:46	10:33	43.64
10km	1:07:19	10:50	42.69
10M	1:54:47	11:29	41.36
Half	2:35:23	11:52	40.10
20M	4:09:43	12:29	39.53
Mara	5:38:02	12:54	38.94

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