Wed 23rd Nov 2016 at 6:00pm by hellen
Swim > General
-
Time
22:25
-
Miles
0.54
-
per 100m
2:33
-
Cals
144
-
Cadence
42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:59(31:53/m) 16cal 19/rpm 1.88/2.48mph
2) 0.03m - 1:02(33:24/m) 8cal 21/rpm 1.8/2.11mph
3) 0.03m - 1:02(33:24/m) 8cal 21/rpm 1.8/1.82mph
4) 0.02m - 1:00(1:04:34/m) 4cal 18/rpm 1.22/1.22mph
5) 0.05m - 2:07(45:29/m) 14cal 17/rpm 1.32/1.84mph
6) 0.02m - 1:04(1:08:13/m) 4cal 17/rpm 1.14/1.14mph
7) 0.03m - 2:17(1:13:18/m) 8cal 19/rpm 0.91/1.13mph
8) 0.03m - 1:18(41:53/m) 10cal 18/rpm 1.43/1.53mph
9) 0.03m - 1:23(44:31/m) 8cal 22/rpm 1.35/1.68mph
10) 0.03m - 1:24(45:11/m) 8cal 21/rpm 1.33/1.67mph
11) 0.03m - 1:26(46:02/m) 8cal 21/rpm 1.3/1.65mph
12) 0.06m - 2:17(36:43/m) 16cal 22/rpm 1.64/1.73mph
13) 0.06m - 2:05(33:26/m) 16cal 26/rpm 1.79/1.95mph
14) 0.06m - 2:02(32:41/m) 16cal 24/rpm 1.84/1.98mph
1:59 1:02 1:02 1:00 2:07 1:04 2:17 1:18 1:23 1:24 1:26 2:17 2:05 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:30 |
3:30 |
56:20 |
38 30-42 |
0.12 |
11:37 |
8:07 |
2:10:38 |
42 36-46 |
0.19 |
18:45 |
7:08 |
1:54:48 |
35 28-38 |
0.25 |
26:17 |
7:32 |
2:01:14 |
36 32-40 |
0.31 |
36:02 |
9:45 |
2:36:55 |
43 40-46 |
0.37 |
40:43 |
4:41 |
1:15:22 |
43 42-44 |
0.43 |
44:31 |
3:48 |
1:01:09 |
48 42-54 |
0.50 |
49:49 |
5:18 |
1:25:18 |
50 48-50 |
0.53 |
50:43 |
54 |
28:58 |
47 46-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21:14 |
1:25:26 |
More |
800m |
49:00 |
1:38:34 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:28 |
38:05 |
750m |
19:02 |
40:50 |
1km |
26:12 |
42:10 |
1500m |
41:05 |
44:05 |
1 mile |
44:26 |
44:26 |
1.9km |
53:25 |
45:15 |
3km |
1:28:42 |
47:35 |
3.8km |
1:55:19 |
48:50 |
5km |
2:36:24 |
50:20 |
10km |
5:37:37 |
54:20 |
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