Wed 23rd Nov 2016 at 5:00pm by hellen
Run > General
-
Time
28:17
-
Miles
3.08
-
Min/mi
9:11
-
Pacing
96%
-
WAVA
54.51
-
Stride(cm)
100
-
Cals
294
-
Cadence
175
-
BPM
144
-
%MHR
83.9
-
B/mi
1326
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 139/153bpm 92cal 6.52/6.99mph
2) 1m - 9:08(9:08/m) 147/154bpm 96cal 6.57/6.97mph
3) 1m - 9:08(9:08/m) 150/157bpm 98cal 6.57/6.95mph
4) 0.08m - 48(9:33/m) 152/153bpm 8cal 6.28/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:04 |
118 87-140 |
1069 |
175 120-182 |
0.25 |
2:14 |
1:06 |
8:46 |
139 138-140 |
1218 |
181 180-182 |
0.38 |
3:24 |
1:10 |
9:22 |
138 136-140 |
1292 |
180 178-184 |
0.50 |
4:32 |
1:08 |
9:06 |
140 135-143 |
1274 |
178 176-180 |
0.63 |
5:45 |
1:13 |
9:40 |
141 139-142 |
1364 |
176 176-178 |
0.75 |
6:55 |
1:10 |
9:18 |
141 138-145 |
1312 |
176 174-178 |
0.88 |
8:07 |
1:12 |
9:38 |
147 143-151 |
1416 |
175 174-176 |
1.00 |
9:16 |
1:09 |
9:12 |
148 145-152 |
1362 |
174 174-176 |
1.13 |
10:24 |
1:08 |
9:05 |
146 143-151 |
1326 |
174 172-176 |
1.25 |
11:36 |
1:12 |
9:33 |
142 137-148 |
1357 |
175 174-176 |
1.38 |
12:46 |
1:11 |
9:27 |
150 146-153 |
1418 |
174 174-178 |
1.50 |
13:56 |
1:10 |
9:17 |
148 144-153 |
1375 |
174 174-176 |
1.63 |
15:04 |
1:08 |
9:04 |
149 146-152 |
1352 |
175 174-176 |
1.75 |
16:10 |
1:06 |
8:47 |
148 144-153 |
1301 |
176 174-176 |
1.88 |
17:16 |
1:06 |
8:46 |
144 142-146 |
1261 |
175 174-176 |
2.00 |
18:24 |
1:09 |
9:10 |
148 139-153 |
1356 |
175 172-176 |
2.13 |
19:31 |
1:07 |
8:52 |
152 150-154 |
1349 |
175 174-176 |
2.25 |
20:35 |
1:04 |
8:30 |
148 142-151 |
1257 |
175 174-176 |
2.38 |
21:40 |
1:06 |
8:45 |
144 141-147 |
1259 |
175 172-178 |
2.50 |
22:48 |
1:07 |
8:58 |
149 145-151 |
1337 |
175 172-176 |
2.63 |
23:58 |
1:11 |
9:26 |
151 150-153 |
1425 |
174 172-176 |
2.75 |
25:09 |
1:11 |
9:26 |
152 148-154 |
1434 |
174 172-180 |
2.88 |
26:19 |
1:10 |
9:18 |
153 150-154 |
1422 |
174 172-176 |
3.00 |
27:32 |
1:13 |
9:45 |
155 153-156 |
1511 |
174 172-174 |
3.08 |
28:20 |
48 |
9:34 |
152 151-153 |
1453 |
175 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
42.80% |
More |
800m |
4:21 |
8:45 |
46.23% |
More |
1km |
5:27 |
8:47 |
47.98% |
More |
Mile |
8:49 |
8:49 |
50.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
54.82 |
5km |
28:33 |
9:11 |
54.46 |
5M |
48:26 |
9:41 |
52.38 |
10km |
1:01:39 |
9:55 |
51.52 |
10M |
1:44:33 |
10:27 |
49.94 |
Half |
2:21:06 |
10:46 |
48.27 |
20M |
3:45:42 |
11:17 |
47.35 |
Mara |
5:04:35 |
11:38 |
46.39 |
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