Wed 23rd Nov 2016 at 5:00pm by hellen

Run > General

  • Time
    28:17
  • Miles
    3.08
  • Min/mi
    9:11
  • Pacing
    96%
  • WAVA
    54.51
  • Stride(cm)
    100
  • Cals
    294
  • Cadence
    175
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1326
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 139/153bpm 92cal 6.52/6.99mph
2) 1m - 9:08(9:08/m) 147/154bpm 96cal 6.57/6.97mph
3) 1m - 9:08(9:08/m) 150/157bpm 98cal 6.57/6.95mph
4) 0.08m - 48(9:33/m) 152/153bpm 8cal 6.28/6.24mph
9:12 9:08 9:08 48

Pace

22% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 118 87-140 1069 175 120-182
0.25 2:14 1:06 8:46 139 138-140 1218 181 180-182
0.38 3:24 1:10 9:22 138 136-140 1292 180 178-184
0.50 4:32 1:08 9:06 140 135-143 1274 178 176-180
0.63 5:45 1:13 9:40 141 139-142 1364 176 176-178
0.75 6:55 1:10 9:18 141 138-145 1312 176 174-178
0.88 8:07 1:12 9:38 147 143-151 1416 175 174-176
1.00 9:16 1:09 9:12 148 145-152 1362 174 174-176
1.13 10:24 1:08 9:05 146 143-151 1326 174 172-176
1.25 11:36 1:12 9:33 142 137-148 1357 175 174-176
1.38 12:46 1:11 9:27 150 146-153 1418 174 174-178
1.50 13:56 1:10 9:17 148 144-153 1375 174 174-176
1.63 15:04 1:08 9:04 149 146-152 1352 175 174-176
1.75 16:10 1:06 8:47 148 144-153 1301 176 174-176
1.88 17:16 1:06 8:46 144 142-146 1261 175 174-176
2.00 18:24 1:09 9:10 148 139-153 1356 175 172-176
2.13 19:31 1:07 8:52 152 150-154 1349 175 174-176
2.25 20:35 1:04 8:30 148 142-151 1257 175 174-176
2.38 21:40 1:06 8:45 144 141-147 1259 175 172-178
2.50 22:48 1:07 8:58 149 145-151 1337 175 172-176
2.63 23:58 1:11 9:26 151 150-153 1425 174 172-176
2.75 25:09 1:11 9:26 152 148-154 1434 174 172-180
2.88 26:19 1:10 9:18 153 150-154 1422 174 172-176
3.00 27:32 1:13 9:45 155 153-156 1511 174 172-174
3.08 28:20 48 9:34 152 151-153 1453 175 172-176

Heart

145/156max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 100cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 42.80% More
800m 4:21 8:45 46.23% More
1km 5:27 8:47 47.98% More
Mile 8:49 8:49 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 54.82
5km 28:33 9:11 54.46
5M 48:26 9:41 52.38
10km 1:01:39 9:55 51.52
10M 1:44:33 10:27 49.94
Half 2:21:06 10:46 48.27
20M 3:45:42 11:17 47.35
Mara 5:04:35 11:38 46.39
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