Wed 23rd Nov 2016 at 5:00pm by becca7
Walk > General
-
Time
31:08
-
Miles
1.11
-
Min/mi
28:03
-
Stride(cm)
50
-
Cals
98
-
Cadence
116
-
BPM
70
-
%MHR
40.5
-
B/mi
1966
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:37(28:37/m) 72/112bpm 92cal 58/64rpm 2.1/0mph
2) 0.11m - 2:31(23:17/m) 79/85bpm 6cal 57/60rpm 2.58/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
3 |
3 |
41 |
86 86-86 |
59 |
0/2 |
0.13 |
19 |
16 |
4:19 |
85 84-86 |
366 |
0/1 |
0.19 |
3:05 |
2:46 |
44:20 |
76 66-88 |
3369 |
2/0 |
0.25 |
4:16 |
1:11 |
18:48 |
83 67-89 |
1561 |
1/3 |
0.31 |
5:30 |
1:14 |
19:51 |
81 78-83 |
1608 |
0/6 |
0.38 |
7:59 |
2:29 |
39:44 |
92 79-112 |
3655 |
0/2 |
0.44 |
10:09 |
2:10 |
34:37 |
65 56-79 |
2250 |
1/0 |
0.50 |
11:18 |
1:09 |
18:23 |
56 53-57 |
1030 |
0/0 |
0.56 |
13:39 |
2:21 |
37:35 |
59 50-66 |
2218 |
1/1 |
0.63 |
15:54 |
2:15 |
36:03 |
55 52-57 |
1983 |
0/1 |
0.69 |
18:08 |
2:14 |
35:42 |
54 49-56 |
1928 |
1/0 |
0.75 |
21:07 |
2:59 |
47:45 |
50 48-53 |
2388 |
1/0 |
0.81 |
22:53 |
1:46 |
28:17 |
67 49-88 |
1895 |
0/1 |
0.88 |
25:43 |
2:51 |
45:30 |
82 75-90 |
3731 |
0/1 |
0.94 |
27:23 |
1:39 |
26:30 |
79 74-85 |
2093 |
1/0 |
1.00 |
28:39 |
1:16 |
20:15 |
79 74-86 |
1599 |
0/0 |
1.06 |
30:16 |
1:37 |
25:54 |
79 72-85 |
2046 |
0/1 |
1.10 |
31:07 |
51 |
20:12 |
77 74-81 |
1556 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
14:13 |
28:37 |
More |
1km |
17:42 |
28:29 |
More |
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