Wed 23rd Nov 2016 at 3:00pm by Chromey

Bike > General

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Time
23:45
Miles
5.01
Mph
12.7
Cals
209
Cadence
95
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 38cal 90/96rpm 10.99/12.77mph
2) 1m - 4:44(4:44/m) 42cal 95/100rpm 12.66/13.26mph
3) 1m - 4:46(4:46/m) 41cal 95/100rpm 12.61/13.33mph
4) 1m - 4:39(4:39/m) 42cal 97/101rpm 12.9/13.41mph
5) 1m - 4:07(4:07/m) 46cal 100/106rpm 14.58/15.54mph
6) 0.01m - 2(2:34/m) 106/106rpm 23.32/15.65mph

5:27 4:44 4:46 4:39 4:07 2

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:27	1:27	10.38	86 71-92
0.50	2:53	1:26	10.44	91 88-94
0.75	4:15	1:22	10.99	91 89-92
1.00	5:27	1:13	12.39	94 93-95
1.25	6:38	1:11	12.66	95 93-97
1.50	7:49	1:11	12.68	96 95-98
1.75	8:59	1:10	12.91	97 96-99
2.00	10:12	1:13	12.39	94 92-96
2.25	11:25	1:13	12.25	93 91-95
2.50	12:37	1:12	12.57	95 93-97
2.75	13:48	1:11	12.69	96 93-99
3.00	14:57	1:10	12.93	97 96-100
3.25	16:07	1:10	12.85	97 94-100
3.50	17:18	1:10	12.78	97 95-98
3.75	18:28	1:10	12.78	97 95-100
4.00	19:36	1:08	13.19	100 98-101
4.25	20:40	1:03	14.21	100 98-102
4.50	21:41	1:02	14.60	99 98-100
4.75	22:43	1:01	14.69	100 99-102
5.00	23:43	1:00	14.88	102 100-106

Cadence

95 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:01	4:04	More
1km	2:32	4:04	More
Mile	4:07	4:07	More
5k	14:03	4:31	More
5 miles	23:43	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	49:25	4:57
20km	1:02:13	5:00
15 miles	1:15:57	5:04
20 miles	1:43:01	5:09
40km	2:09:43	5:13
25 miles	2:10:31	5:13
42km	2:16:36	5:14
50 miles	4:32:07	5:27
56 miles	5:06:51	5:29
100 miles	9:27:20	5:40
112 miles	10:39:45	5:43

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