Mon 21st Nov 2016 at 3:00pm by Chromey

Bike > General

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Time
25:01
Miles
5.37
Mph
12.9
Cals
229
Cadence
98
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 38cal 96/101rpm 11.62/13.04mph
2) 1m - 4:40(4:40/m) 45cal 97/100rpm 12.85/13.22mph
3) 1m - 4:36(4:36/m) 43cal 98/102rpm 13.05/13.56mph
4) 1m - 4:33(4:33/m) 43cal 99/103rpm 13.19/13.72mph
5) 1m - 4:26(4:26/m) 44cal 102/106rpm 13.54/14.04mph
6) 0.37m - 1:37(4:19/m) 16cal 104/106rpm 13.91/14.12mph

5:10 4:40 4:36 4:33 4:26 1:37

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:23	1:23	10.80	86 48-99
0.50	2:43	1:20	11.30	99 96-101
0.75	3:59	1:16	11.86	97 94-99
1.00	5:10	1:11	12.72	96 95-98
1.25	6:21	1:11	12.69	96 94-97
1.50	7:31	1:10	12.80	96 94-100
1.75	8:41	1:10	12.85	98 95-99
2.00	9:50	1:09	13.04	98 96-99
2.25	11:00	1:10	12.78	97 95-97
2.50	12:10	1:10	12.94	98 96-98
2.75	13:18	1:08	13.27	100 98-102
3.00	14:26	1:08	13.24	100 98-102
3.25	15:35	1:09	13.00	98 96-99
3.50	16:44	1:09	13.06	99 96-102
3.75	17:51	1:08	13.31	101 99-102
4.00	18:59	1:07	13.39	101 99-103
4.25	20:06	1:07	13.43	102 100-103
4.50	21:13	1:07	13.43	102 100-103
4.75	22:19	1:07	13.51	102 101-103
5.00	23:25	1:05	13.79	105 103-106
5.25	24:30	1:05	13.77	104 103-105
5.37	25:02	32	13.80	106 104-106

Cadence

98 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:10	4:21	More
1km	2:42	4:21	More
Mile	4:24	4:24	More
5k	13:57	4:29	More
5 miles	22:59	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	48:21	4:50
20km	1:00:53	4:54
15 miles	1:14:19	4:57
20 miles	1:40:49	5:02
40km	2:06:56	5:06
25 miles	2:07:43	5:07
42km	2:13:41	5:07
50 miles	4:26:18	5:20
56 miles	5:00:17	5:22
100 miles	9:15:13	5:33
112 miles	10:26:05	5:35

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