Wed 23rd Nov 2016 at 10:00am by Backmarker

Bike > General

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Time
2:41:11
Miles
40.30
Mph
15
FBI
65.75
Cals
1955
BPM
134
%MHR
78.6
B/mi
538
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 64.85km - 2:41:11(2:29/km) 137/166bpm 1955cal 24.14/45.38kmph

2:41:11

Pace

10%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:24	8:24	14.28	84 54-143	353
4.00	15:48	7:23	16.24	132 106-155	488
6.00	23:22	7:35	15.83	134 108-154	508
8.00	32:58	9:35	12.51	135 105-154	647
10.00	40:27	7:30	16.02	130 110-147	487
12.00	47:49	7:22	16.30	139 116-166	512
14.00	54:43	6:54	17.38	139 131-147	480
16.00	1:04:26	9:42	12.36	136 104-159	660
18.00	1:16:28	12:03	9.96	130 85-162	783
20.00	1:24:58	8:29	14.14	146 128-160	620
22.00	1:33:27	8:30	14.12	131 99-163	557
24.00	1:40:15	6:48	17.66	127 98-159	431
26.00	1:49:00	8:45	13.72	139 108-162	608
28.00	2:26:50	37:50	3.17	133 94-156	2516
30.00	2:36:16	9:26	12.72	133 109-156	627
32.00	2:45:52	9:36	12.50	152 126-165	729
34.00	2:54:29	8:37	13.94	145 121-166	624
36.00	3:01:36	7:07	16.85	147 130-163	523
38.00	3:09:48	8:12	14.64	143 112-162	586
40.00	3:17:54	8:07	14.80	146 118-162	592
40.29	3:19:34	1:40	10.62	154 136-163	870

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:39	More
1km	1:40	2:41	More
Mile	2:57	2:57	More
5k	10:52	3:30	More
5 miles	17:43	3:33	More
10k	22:31	3:38	More
10 miles	38:51	3:53	More
Half	51:25	3:55	More
20 miles	1:24:05	4:12	More
Mara	1:44:48	4:00	More
50k	2:40:20	5:10	More
40 miles	3:17:53	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	36:47	3:41
20km	46:19	3:44
15 miles	56:32	3:46
20 miles	1:16:42	3:50
40km	1:36:34	3:53
25 miles	1:37:10	3:53
42km	1:41:42	3:54
50 miles	3:22:35	4:03
56 miles	3:48:27	4:05
100 miles	7:02:22	4:13
112 miles	7:56:17	4:15

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