Wed 23rd Nov 2016 at 1:00pm by hellen

Run > General

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Time
29:47
Miles
3.35
Min/mi
8:53
Pacing
81%
WAVA
56.38
Stride(cm)
104
Cals
302
Cadence
175
BPM
143
%MHR
83.2
B/mi
1272
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 142/155bpm 92cal 6.6/7.22mph
2) 1m - 8:51(8:51/m) 145/153bpm 90cal 6.78/7.12mph
3) 1m - 8:44(8:44/m) 146/155bpm 88cal 6.87/7.22mph
4) 0.35m - 3:06(8:52/m) 151/154bpm 32cal 6.77/6.97mph

9:06 8:51 8:44 3:06

Pace

15%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	125 93-148	1253	175 116-184
0.25	2:26	1:10	9:24	144 141-147	1353	178 176-178
0.38	3:34	1:08	9:07	138 134-143	1257	180 178-182
0.50	4:40	1:06	8:47	142 137-147	1247	179 178-182
0.63	5:52	1:12	9:36	149 146-152	1430	177 176-178
0.75	6:59	1:07	8:59	150 147-155	1347	177 174-180
0.88	8:03	1:04	8:29	146 135-152	1237	176 174-178
1.00	9:07	1:04	8:33	139 133-143	1189	177 176-178
1.13	10:18	1:11	9:27	148 144-150	1398	176 174-178
1.25	11:25	1:07	8:54	146 143-149	1299	176 176-178
1.38	13:08	1:43	13:44	139 112-147	1910	165 120-178
1.50	14:14	1:06	8:48	132 111-149	1161	173 120-180
1.63	15:21	1:08	9:00	151 150-153	1360	176 174-176
1.75	16:25	1:04	8:34	148 144-151	1267	176 174-176
1.88	17:30	1:05	8:38	142 140-143	1226	176 174-176
2.00	18:37	1:07	8:58	145 138-151	1301	175 174-178
2.13	19:44	1:06	8:51	152 150-155	1345	175 174-176
2.25	20:48	1:04	8:33	147 143-149	1258	175 174-176
2.38	21:57	1:10	9:17	142 137-146	1317	176 176-176
2.50	23:38	1:40	13:24	139 131-146	1862	159 120-178
2.63	24:46	1:08	9:03	144 139-149	1303	176 176-178
2.75	25:51	1:05	8:40	147 145-149	1275	176 174-180
2.88	26:57	1:06	8:47	148 144-150	1299	176 174-178
3.00	28:02	1:05	8:42	148 146-150	1288	176 174-176
3.13	29:13	1:11	9:31	151 148-153	1436	175 174-176
3.25	30:17	1:04	8:30	151 150-152	1283	176 174-176
3.33	31:00	43	8:32	151 151-152	1290	176 174-176

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	3.3	29:34	8:54
Walk	4.3	119	0	1:20	2:22:16
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	43.26%	More
800m	4:17	8:37	46.93%	More
1km	5:24	8:41	48.55%	More
Mile	8:49	8:49	50.48%	More
5k	28:48	9:16	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.17
5km	27:24	8:49	56.74
5M	46:27	9:17	54.62
10km	59:08	9:31	53.71
10M	1:40:17	10:02	52.06
Half	2:15:21	10:20	50.32
20M	3:36:30	10:50	49.37
Mara	4:52:10	11:09	48.36

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