Wed 23rd Nov 2016 at 7:00am by Little Nemo
Swim > Lessons
-
Time
45:45
-
Miles
0.78
-
per 100m
3:40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Quite a crowded session with the odd pile-up! Some of the new drills are hard, especially the glide one.
Predictions
Dist |
Time |
Per Mile |
400m |
12:54 |
51:54 |
750m |
25:52 |
55:30 |
1km |
35:34 |
57:14 |
1500m |
55:43 |
59:47 |
1 mile |
1:00:14 |
1:00:14 |
1.9km |
1:12:23 |
1:01:19 |
3km |
2:00:00 |
1:04:22 |
3.8km |
2:35:53 |
1:06:01 |
5km |
3:31:13 |
1:07:59 |
10km |
7:34:53 |
1:13:12 |
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