Wed 23rd Nov 2016 at 7:00am by Garfield

Run > General

Follow User
0 👍

Time
19:14
Miles
1.50
Min/mi
12:49
Pacing
79%
WAVA
39.41
Stride(cm)
74
Cals
134
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 78cal 4.78/22.25mph
2) 0.5m - 6:41(13:22/m) 56cal 4.49/18.79mph

12:33 6:41

Pin Map

0mi in 0

Pace

46%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	51	51	13:39	172 134-182
0.13	1:26	35	9:15	151 136-184
0.19	2:05	39	10:20	156 132-188
0.25	2:43	38	10:09	171 134-182
0.31	3:42	59	15:50	166 138-180
0.38	4:29	47	12:36	172 140-182
0.44	5:14	45	11:53	174 144-182
0.50	5:55	41	11:01	181 180-182
0.56	6:41	46	12:20	165 142-182
0.63	7:29	48	12:48	165 136-182
0.69	8:30	1:01	16:15	169 138-188
0.75	9:21	50	13:26	167 138-184
0.81	10:03	42	11:13	184 180-190
0.88	11:17	1:14	19:43	156 138-186
0.94	12:02	46	12:12	176 138-182
1.00	12:52	49	13:08	174 140-184
1.06	13:37	45	12:02	173 142-182
1.13	14:18	41	11:03	171 136-180
1.19	15:13	54	14:29	172 138-182
1.25	15:55	43	11:22	174 140-184
1.31	16:38	42	11:18	151 138-180
1.38	17:11	33	8:52	184 176-192
1.44	18:18	1:08	18:03	179 140-188
1.50	19:52	1:34	26:59	182 180-188

Cadence

170 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	181	1.1	13:38	11:55
Walk	31.4	138	0.4	6:14	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	38.06%	More
800m	5:44	11:31	37.43%	More
1km	7:19	11:47	38.16%	More
Mile	12:33	12:33	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	38.11
5km	41:37	13:24	40.05
5M	1:08:55	13:47	39.48
10km	1:26:46	13:58	39.26
10M	2:23:41	14:22	39.08
Half	3:11:18	14:36	38.34
20M	4:59:34	14:59	38.53
Mara	6:38:50	15:13	38.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry