Tue 22nd Nov 2016 at 7:00pm by LouLou

Run > Intervals
  • Time
    38:32
  • Miles
    5.31
  • Min/mi
    7:15
  • Pacing
    87%
  • WAVA
    66.07
  • Stride(cm)
    122
  • Cals
    571
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:01(5:44/m)
2) 0.06m - 36(9:44/m)
3) 0.33m - 2:04(6:18/m)

4) 0.12m - 1:01(8:16/m)

5) 0.48m - 3:09(6:34/m)

6) 0.17m - 1:25(8:25/m)

7) 0.59m - 4:03(6:54/m)

8) 0.27m - 2:22(8:42/m)
9) 0.73m - 5:01(6:52/m)

10) 0.3m - 2:37(8:38/m)

11) 0.59m - 4:05(6:56/m)

12) 0.25m - 2:06(8:30/m)

13) 0.46m - 3:08(6:49/m)
14) 0.18m - 1:36(8:44/m)

15) 0.31m - 2:06(6:51/m)

16) 0.12m - 1:05(9:00/m)
17) 0.17m - 1:06(6:18/m)
1:01 36 2:04 1:01 3:09 1:25 4:03 2:22 5:01 2:37 4:05 2:06 3:08 1:36 2:06 1:05 1:06

Pace

9% 22% 32% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:42 183 120-194 0/1
0.13 44 22 5:54 194 194-194 0/0
0.19 1:11 28 7:24 189 172-194 0/0
0.25 1:45 34 8:59 172 170-180 0/1
0.31 2:08 23 6:08 180 180-180 1/0
0.38 2:30 22 5:54 180 180-180 0/1
0.44 2:54 24 6:28 183 180-190 1/0
0.50 3:19 25 6:39 188 186-190 1/0
0.56 3:44 25 6:32 193 190-194 0/0
0.63 4:15 32 8:27 172 170-174 0/1
0.69 4:45 29 7:52 173 172-174 0/1
0.75 5:09 24 6:21 174 174-174 1/0
0.81 5:30 22 5:45 187 174-192 0/0
0.88 5:53 22 6:00 191 188-192 0/0
0.94 6:16 23 6:04 186 184-190 1/0
1.00 6:41 26 6:53 184 180-186 0/1
1.06 7:09 28 7:28 186 184-188 0/1
1.13 7:35 26 6:55 185 184-188 1/0
1.19 8:08 32 8:36 184 174-190 0/1
1.25 8:39 31 8:20 176 172-180 1/0
1.31 9:10 31 8:19 173 170-174 0/0
1.38 9:38 28 7:32 181 172-190 0/0
1.44 10:04 26 6:51 187 184-188 0/1
1.50 10:28 24 6:25 186 186-188 0/1
1.56 10:53 25 6:39 186 184-186 0/0
1.63 11:17 24 6:16 187 184-188 1/0
1.69 11:42 25 6:45 185 184-186 0/0
1.75 12:07 25 6:40 183 182-184 1/0
1.81 12:34 27 7:11 184 182-186 0/1
1.88 13:04 30 7:59 171 122-184 0/1
1.94 13:33 29 7:41 158 122-182 1/0
2.00 14:04 31 8:20 173 172-176 0/1
2.06 14:37 33 8:46 175 172-176 1/0
2.13 15:10 33 8:51 174 172-176 0/0
2.19 15:43 33 8:52 170 170-172 1/0
2.25 16:15 32 8:33 171 168-186 0/0
2.31 16:41 25 6:45 183 172-188 0/1
2.38 17:06 25 6:43 185 182-188 0/0
2.44 17:29 23 6:13 187 186-188 1/0
2.50 17:53 24 6:22 188 186-188 0/0
2.56 18:17 24 6:21 186 186-188 1/0
2.63 18:43 26 7:04 185 184-188 0/1
2.69 19:10 27 7:15 187 184-188 0/0
2.75 19:36 26 6:50 188 188-188 0/0
2.81 20:02 26 6:56 187 186-188 0/0
2.88 20:30 28 7:31 186 182-188 1/0
2.94 21:00 30 8:01 172 120-188 0/0
3.00 21:34 34 9:04 170 168-172 1/0
3.06 22:07 32 8:37 172 170-172 0/0
3.13 22:38 31 8:18 173 170-174 0/1
3.19 23:09 31 8:18 171 168-172 0/1
3.25 23:38 29 7:48 172 170-172 1/0
3.31 24:03 24 6:32 190 188-190 0/0
3.38 24:26 24 6:22 186 184-188 1/0
3.44 24:51 25 6:38 187 184-188 0/1
3.50 25:19 28 7:31 186 184-188 0/0
3.56 25:46 26 7:02 188 182-192 0/1
3.63 26:11 26 6:51 184 172-190 0/0
3.69 26:37 26 6:50 185 184-186 0/0
3.75 27:05 28 7:23 169 92-190 0/0
3.81 27:33 28 7:30 188 186-190 1/0
3.88 28:03 31 8:09 178 172-186 0/0
3.94 28:36 33 8:49 171 168-174 0/1
4.00 29:08 32 8:30 173 168-176 0/1
4.06 29:40 32 8:26 172 170-174 1/0
4.13 30:05 25 6:42 182 174-188 0/0
4.19 30:29 24 6:17 187 186-188 1/0
4.25 30:52 24 6:18 188 188-188 0/0
4.31 31:19 27 7:08 186 184-188 0/1
4.38 31:46 27 7:08 186 184-190 0/1
4.44 32:13 27 7:14 185 184-186 1/0
4.50 32:39 26 6:57 184 184-186 0/1
4.56 33:10 31 8:22 167 120-186 1/0
4.62 33:44 34 8:57 172 170-174 0/0
4.69 34:15 32 8:24 173 172-174 0/0
4.75 34:43 28 7:21 192 172-204 0/1
4.81 35:08 25 6:45 190 186-204 0/0
4.87 35:34 26 6:51 186 182-188 0/1
4.94 35:59 25 6:35 191 188-192 1/0
5.00 36:25 27 7:07 187 184-190 0/0
5.06 36:58 33 8:42 175 172-182 0/0
5.12 37:31 33 8:46 171 168-174 1/0
5.19 37:57 26 6:51 188 174-194 0/0
5.25 38:20 24 6:20 190 184-192 0/1
5.30 38:40 20 6:31 187 184-190 0/1

Elevation

Asc 42m, Range 2m, Flat prediction 38:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (204 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 182 5.2 38:00 7:17
Walk 1.7 116 0.1 40 8:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 53.63% More
800m 3:17 6:37 57.44% More
1km 4:05 6:35 60.23% More
Mile 6:41 6:41 63.21% More
5k 22:29 7:14 65.60% More
5 miles 36:24 7:17 65.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 64.28
5km 21:50 7:02 67.55
5M 36:09 7:14 66.18
10km 45:31 7:20 65.66
10M 1:15:23 7:32 65.23
Half 1:40:21 7:40 63.97
20M 2:37:09 7:51 64.30
Mara 3:29:14 7:59 64.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here