Tue 22nd Nov 2016 at 6:00pm by LouLou

Run > General

  • Time
    17:35
  • Miles
    2.12
  • Min/mi
    8:18
  • Pacing
    64%
  • WAVA
    55.80
  • Stride(cm)
    113
  • Cals
    226
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 107cal 6.99/8.77mph
2) 1m - 8:09(8:09/m) 108cal 7.36/7.62mph
3) 0.12m - 51(7:20/m) 11cal 8.18/10.77mph
8:35 8:09 51

Pace

12% 3% 79% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 40 40 10:43 167 158-172
0.13 1:13 33 8:46 172 170-174
0.19 1:45 32 8:34 173 172-178
0.25 2:17 32 8:25 176 174-180
0.31 2:48 31 8:20 175 172-178
0.38 3:20 32 8:34 174 172-174
0.44 3:51 31 8:12 174 172-176
0.50 4:22 31 8:13 175 174-176
0.56 4:52 30 8:02 174 172-178
0.63 5:22 30 7:55 173 170-176
0.69 5:51 30 7:55 174 172-174
0.75 6:49 58 15:24 153 124-174
0.81 7:45 56 14:56 166 120-182
0.88 8:20 35 9:20 176 172-180
0.94 8:52 32 8:39 175 174-180
1.00 9:24 31 8:24 176 174-178
1.06 9:54 30 7:58 174 172-174
1.13 10:24 30 8:06 173 170-176
1.19 10:55 31 8:16 173 172-174
1.25 11:26 31 8:22 173 170-176
1.31 11:58 32 8:32 173 170-174
1.38 12:29 30 8:03 173 172-174
1.44 12:59 31 8:12 174 170-176
1.50 13:30 30 8:02 173 170-174
1.56 14:00 31 8:15 174 172-176
1.63 14:33 33 8:44 174 170-176
1.69 15:02 29 7:38 174 172-176
1.75 15:32 31 8:09 175 172-178
1.81 16:04 31 8:23 173 170-176
1.88 16:34 31 8:08 176 174-176
1.94 17:04 29 7:49 176 174-178
2.00 17:33 29 7:51 175 172-178
2.06 18:02 29 7:42 172 170-174
2.11 19:31 1:29 29:03 146 120-172

Cadence

172 (182 max) Stride Length: 113cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.24% More
800m 3:58 8:00 47.52% More
1km 5:00 8:03 49.28% More
Mile 8:07 8:07 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.20
5km 26:22 8:29 55.93
5M 43:40 8:44 54.79
10km 54:58 8:51 54.37
10M 1:31:02 9:06 54.02
Half 2:01:12 9:15 52.96
20M 3:09:47 9:29 53.24
Mara 4:12:41 9:39 53.02
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