Tue 22nd Nov 2016 at 6:00pm by LouLou
Run > General
-
Time
17:35
-
Miles
2.12
-
Min/mi
8:18
-
Pacing
64%
-
WAVA
55.80
-
Stride(cm)
113
-
Cals
226
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 107cal 6.99/8.77mph
2) 1m - 8:09(8:09/m) 108cal 7.36/7.62mph
3) 0.12m - 51(7:20/m) 11cal 8.18/10.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:43 |
167 158-172 |
0.13 |
1:13 |
33 |
8:46 |
172 170-174 |
0.19 |
1:45 |
32 |
8:34 |
173 172-178 |
0.25 |
2:17 |
32 |
8:25 |
176 174-180 |
0.31 |
2:48 |
31 |
8:20 |
175 172-178 |
0.38 |
3:20 |
32 |
8:34 |
174 172-174 |
0.44 |
3:51 |
31 |
8:12 |
174 172-176 |
0.50 |
4:22 |
31 |
8:13 |
175 174-176 |
0.56 |
4:52 |
30 |
8:02 |
174 172-178 |
0.63 |
5:22 |
30 |
7:55 |
173 170-176 |
0.69 |
5:51 |
30 |
7:55 |
174 172-174 |
0.75 |
6:49 |
58 |
15:24 |
153 124-174 |
0.81 |
7:45 |
56 |
14:56 |
166 120-182 |
0.88 |
8:20 |
35 |
9:20 |
176 172-180 |
0.94 |
8:52 |
32 |
8:39 |
175 174-180 |
1.00 |
9:24 |
31 |
8:24 |
176 174-178 |
1.06 |
9:54 |
30 |
7:58 |
174 172-174 |
1.13 |
10:24 |
30 |
8:06 |
173 170-176 |
1.19 |
10:55 |
31 |
8:16 |
173 172-174 |
1.25 |
11:26 |
31 |
8:22 |
173 170-176 |
1.31 |
11:58 |
32 |
8:32 |
173 170-174 |
1.38 |
12:29 |
30 |
8:03 |
173 172-174 |
1.44 |
12:59 |
31 |
8:12 |
174 170-176 |
1.50 |
13:30 |
30 |
8:02 |
173 170-174 |
1.56 |
14:00 |
31 |
8:15 |
174 172-176 |
1.63 |
14:33 |
33 |
8:44 |
174 170-176 |
1.69 |
15:02 |
29 |
7:38 |
174 172-176 |
1.75 |
15:32 |
31 |
8:09 |
175 172-178 |
1.81 |
16:04 |
31 |
8:23 |
173 170-176 |
1.88 |
16:34 |
31 |
8:08 |
176 174-176 |
1.94 |
17:04 |
29 |
7:49 |
176 174-178 |
2.00 |
17:33 |
29 |
7:51 |
175 172-178 |
2.06 |
18:02 |
29 |
7:42 |
172 170-174 |
2.11 |
19:31 |
1:29 |
29:03 |
146 120-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.24% |
More |
800m |
3:58 |
8:00 |
47.52% |
More |
1km |
5:00 |
8:03 |
49.28% |
More |
Mile |
8:07 |
8:07 |
51.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.20 |
5km |
26:22 |
8:29 |
55.93 |
5M |
43:40 |
8:44 |
54.79 |
10km |
54:58 |
8:51 |
54.37 |
10M |
1:31:02 |
9:06 |
54.02 |
Half |
2:01:12 |
9:15 |
52.96 |
20M |
3:09:47 |
9:29 |
53.24 |
Mara |
4:12:41 |
9:39 |
53.02 |
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