Tue 22nd Nov 2016 at 4:00pm by hellen

Run > General

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Time
29:51
Miles
3.30
Min/mi
9:03
Pacing
83%
WAVA
55.39
Stride(cm)
102
Cals
313
Cadence
175
BPM
146
%MHR
85
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/157bpm 94cal 6.51/7.51mph
2) 1m - 9:10(9:10/m) 150/157bpm 98cal 6.55/6.89mph
3) 1m - 8:54(8:54/m) 151/159bpm 93cal 6.75/7.1mph
4) 0.3m - 2:34(8:39/m) 156/161bpm 28cal 6.94/7.01mph

9:13 9:10 8:54 2:34

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	113 90-150	1096	177 120-188
0.25	2:28	1:16	10:06	147 144-152	1485	178 176-182
0.38	3:38	1:09	9:16	146 145-149	1352	179 178-182
0.50	4:42	1:05	8:36	146 144-149	1256	178 176-180
0.63	5:56	1:13	9:46	152 149-154	1484	177 176-178
0.75	7:05	1:10	9:17	152 151-157	1412	176 174-178
0.88	8:11	1:06	8:45	150 145-155	1313	175 174-176
1.00	9:18	1:07	8:53	146 144-148	1296	175 174-176
1.13	10:29	1:11	9:32	152 147-154	1448	175 174-176
1.25	11:37	1:08	9:03	147 146-150	1330	175 174-176
1.38	12:47	1:10	9:18	149 143-156	1386	174 172-176
1.50	14:00	1:13	9:44	151 149-153	1469	175 174-176
1.63	15:09	1:09	9:14	153 149-155	1412	175 174-176
1.75	16:15	1:06	8:46	153 147-155	1341	175 174-176
1.88	17:20	1:06	8:47	146 143-149	1282	174 174-176
2.00	18:32	1:12	9:33	149 145-153	1423	175 172-178
2.13	19:39	1:07	8:53	154 152-156	1368	174 172-176
2.25	20:43	1:05	8:38	150 149-152	1295	175 174-176
2.38	21:50	1:07	8:54	147 143-150	1309	175 172-178
2.50	23:37	1:47	14:13	136 126-147	1934	161 120-178
2.63	24:45	1:08	9:04	152 144-157	1377	176 174-178
2.75	26:00	1:16	10:05	152 150-154	1533	178 176-180
2.88	27:06	1:05	8:41	155 152-158	1346	177 174-180
3.00	28:15	1:10	9:19	154 150-157	1435	176 174-180
3.13	29:22	1:06	8:49	156 151-160	1377	175 174-176
3.25	30:26	1:05	8:38	156 154-159	1346	176 174-178
3.29	30:46	20	8:27	159 156-161	1342	177 176-178

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	3.3	30:22	9:18
Walk	0.7	120	0	13	8:42
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.65%	More
800m	4:23	8:50	45.83%	More
1km	5:32	8:54	47.37%	More
Mile	8:58	8:58	49.60%	More
5k	28:59	9:20	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.09
5km	27:55	8:59	55.69
5M	47:21	9:28	53.58
10km	1:00:16	9:42	52.70
10M	1:42:12	10:13	51.09
Half	2:17:56	10:32	49.37
20M	3:40:38	11:02	48.44
Mara	4:57:45	11:22	47.45

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