Tue 22nd Nov 2016 at 4:00pm by hellen
Run > General
-
Time
29:51
-
Miles
3.30
-
Min/mi
9:03
-
Pacing
83%
-
WAVA
55.39
-
Stride(cm)
102
-
Cals
313
-
Cadence
175
-
BPM
146
-
%MHR
85
-
B/mi
1323
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 143/157bpm 94cal 6.51/7.51mph
2) 1m - 9:10(9:10/m) 150/157bpm 98cal 6.55/6.89mph
3) 1m - 8:54(8:54/m) 151/159bpm 93cal 6.75/7.1mph
4) 0.3m - 2:34(8:39/m) 156/161bpm 28cal 6.94/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:42 |
113 90-150 |
1096 |
177 120-188 |
0.25 |
2:28 |
1:16 |
10:06 |
147 144-152 |
1485 |
178 176-182 |
0.38 |
3:38 |
1:09 |
9:16 |
146 145-149 |
1352 |
179 178-182 |
0.50 |
4:42 |
1:05 |
8:36 |
146 144-149 |
1256 |
178 176-180 |
0.63 |
5:56 |
1:13 |
9:46 |
152 149-154 |
1484 |
177 176-178 |
0.75 |
7:05 |
1:10 |
9:17 |
152 151-157 |
1412 |
176 174-178 |
0.88 |
8:11 |
1:06 |
8:45 |
150 145-155 |
1313 |
175 174-176 |
1.00 |
9:18 |
1:07 |
8:53 |
146 144-148 |
1296 |
175 174-176 |
1.13 |
10:29 |
1:11 |
9:32 |
152 147-154 |
1448 |
175 174-176 |
1.25 |
11:37 |
1:08 |
9:03 |
147 146-150 |
1330 |
175 174-176 |
1.38 |
12:47 |
1:10 |
9:18 |
149 143-156 |
1386 |
174 172-176 |
1.50 |
14:00 |
1:13 |
9:44 |
151 149-153 |
1469 |
175 174-176 |
1.63 |
15:09 |
1:09 |
9:14 |
153 149-155 |
1412 |
175 174-176 |
1.75 |
16:15 |
1:06 |
8:46 |
153 147-155 |
1341 |
175 174-176 |
1.88 |
17:20 |
1:06 |
8:47 |
146 143-149 |
1282 |
174 174-176 |
2.00 |
18:32 |
1:12 |
9:33 |
149 145-153 |
1423 |
175 172-178 |
2.13 |
19:39 |
1:07 |
8:53 |
154 152-156 |
1368 |
174 172-176 |
2.25 |
20:43 |
1:05 |
8:38 |
150 149-152 |
1295 |
175 174-176 |
2.38 |
21:50 |
1:07 |
8:54 |
147 143-150 |
1309 |
175 172-178 |
2.50 |
23:37 |
1:47 |
14:13 |
136 126-147 |
1934 |
161 120-178 |
2.63 |
24:45 |
1:08 |
9:04 |
152 144-157 |
1377 |
176 174-178 |
2.75 |
26:00 |
1:16 |
10:05 |
152 150-154 |
1533 |
178 176-180 |
2.88 |
27:06 |
1:05 |
8:41 |
155 152-158 |
1346 |
177 174-180 |
3.00 |
28:15 |
1:10 |
9:19 |
154 150-157 |
1435 |
176 174-180 |
3.13 |
29:22 |
1:06 |
8:49 |
156 151-160 |
1377 |
175 174-176 |
3.25 |
30:26 |
1:05 |
8:38 |
156 154-159 |
1346 |
176 174-178 |
3.29 |
30:46 |
20 |
8:27 |
159 156-161 |
1342 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
176 |
3.3 |
30:22 |
9:18 |
Walk |
0.7 |
120 |
0 |
13 |
8:42 |
Still |
0.6 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
42.65% |
More |
800m |
4:23 |
8:50 |
45.83% |
More |
1km |
5:32 |
8:54 |
47.37% |
More |
Mile |
8:58 |
8:58 |
49.60% |
More |
5k |
28:59 |
9:20 |
53.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
56.09 |
5km |
27:55 |
8:59 |
55.69 |
5M |
47:21 |
9:28 |
53.58 |
10km |
1:00:16 |
9:42 |
52.70 |
10M |
1:42:12 |
10:13 |
51.09 |
Half |
2:17:56 |
10:32 |
49.37 |
20M |
3:40:38 |
11:02 |
48.44 |
Mara |
4:57:45 |
11:22 |
47.45 |
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