Tue 22nd Nov 2016 at 1:00pm by hellen
Run > Tempo
-
Time
32:40
-
Miles
4.49
-
Min/mi
7:17
-
Pacing
73%
-
WAVA
69.54
-
Stride(cm)
118
-
Cals
389
-
Cadence
187
-
BPM
166
-
%MHR
96.6
-
B/mi
1209
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 159/174bpm 83cal 8.05/9.35mph
2) 1m - 7:12(7:12/m) 171/175bpm 87cal 8.32/9.25mph
3) 1m - 7:08(7:08/m) 172/178bpm 86cal 8.41/9.54mph
4) 1m - 7:11(7:11/m) 172/176bpm 88cal 8.36/9.33mph
5) 0.49m - 3:41(7:27/m) 173/176bpm 45cal 8.06/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:43 |
128 97-153 |
987 |
187 122-192 |
0.25 |
1:56 |
58 |
7:47 |
156 151-162 |
1214 |
188 186-190 |
0.38 |
2:53 |
56 |
7:32 |
159 157-160 |
1198 |
190 188-194 |
0.50 |
3:59 |
1:06 |
8:47 |
158 154-163 |
1389 |
190 188-192 |
0.63 |
4:58 |
59 |
7:55 |
165 162-169 |
1306 |
191 190-192 |
0.75 |
5:53 |
55 |
7:23 |
171 169-174 |
1264 |
189 188-192 |
0.88 |
6:46 |
52 |
7:00 |
169 169-171 |
1183 |
189 186-192 |
1.00 |
7:39 |
53 |
7:02 |
169 168-171 |
1187 |
189 184-192 |
1.13 |
8:36 |
58 |
7:40 |
172 171-173 |
1320 |
188 184-190 |
1.25 |
9:30 |
54 |
7:10 |
172 171-172 |
1233 |
188 184-190 |
1.38 |
11:16 |
1:46 |
14:12 |
165 146-172 |
2342 |
188 184-192 |
1.50 |
12:12 |
55 |
7:23 |
163 149-172 |
1204 |
190 188-192 |
1.63 |
13:06 |
54 |
7:10 |
173 172-175 |
1239 |
188 186-190 |
1.75 |
13:55 |
50 |
6:38 |
174 173-175 |
1154 |
189 184-192 |
1.88 |
14:46 |
51 |
6:47 |
173 171-175 |
1175 |
191 186-192 |
2.00 |
15:42 |
56 |
7:29 |
174 173-175 |
1304 |
187 184-192 |
2.13 |
16:39 |
56 |
7:30 |
176 174-177 |
1319 |
188 184-190 |
2.25 |
17:34 |
55 |
7:22 |
176 175-178 |
1296 |
187 184-190 |
2.38 |
19:07 |
1:34 |
12:29 |
154 138-170 |
1923 |
175 120-192 |
2.50 |
20:00 |
53 |
7:03 |
171 169-172 |
1207 |
190 186-192 |
2.63 |
20:52 |
52 |
6:52 |
172 171-173 |
1182 |
191 186-192 |
2.75 |
21:48 |
56 |
7:25 |
173 171-175 |
1284 |
188 184-190 |
2.88 |
22:44 |
56 |
7:28 |
175 173-177 |
1307 |
187 184-190 |
3.00 |
23:36 |
52 |
6:56 |
174 172-175 |
1207 |
189 186-190 |
3.13 |
24:28 |
52 |
6:58 |
174 173-175 |
1212 |
189 186-190 |
3.25 |
25:48 |
1:20 |
10:43 |
163 158-173 |
1745 |
173 120-194 |
3.38 |
26:43 |
55 |
7:21 |
172 170-173 |
1265 |
189 188-192 |
3.50 |
27:37 |
53 |
7:07 |
173 172-174 |
1230 |
189 184-192 |
3.63 |
28:31 |
54 |
7:15 |
173 172-174 |
1253 |
190 188-192 |
3.75 |
29:28 |
57 |
7:33 |
174 174-176 |
1314 |
188 184-190 |
3.88 |
30:22 |
54 |
7:16 |
174 172-176 |
1264 |
187 184-190 |
4.00 |
31:16 |
54 |
7:14 |
173 172-173 |
1253 |
188 184-190 |
4.13 |
32:09 |
52 |
6:58 |
173 171-174 |
1205 |
188 184-190 |
4.25 |
33:11 |
1:02 |
8:16 |
173 171-175 |
1431 |
185 180-188 |
4.38 |
34:05 |
54 |
7:15 |
173 171-176 |
1253 |
187 182-192 |
4.49 |
34:56 |
51 |
7:29 |
174 173-175 |
1301 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
55.32% |
More |
800m |
3:26 |
6:54 |
58.70% |
More |
1km |
4:21 |
7:01 |
60.09% |
More |
Mile |
7:12 |
7:12 |
61.84% |
More |
5k |
23:36 |
7:36 |
65.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
72.16 |
5km |
21:42 |
6:59 |
71.65 |
5M |
36:49 |
7:22 |
68.91 |
10km |
46:51 |
7:32 |
67.80 |
10M |
1:19:28 |
7:57 |
65.70 |
Half |
1:47:14 |
8:11 |
63.51 |
20M |
2:51:32 |
8:35 |
62.31 |
Mara |
3:51:30 |
8:50 |
61.03 |
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