Tue 22nd Nov 2016 at 1:00pm by hellen

Run > Tempo

  • Time
    32:40
  • Miles
    4.49
  • Min/mi
    7:17
  • Pacing
    73%
  • WAVA
    69.54
  • Stride(cm)
    118
  • Cals
    389
  • Cadence
    187
  • BPM
    166
  • %MHR
    96.6
  • B/mi
    1209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 159/174bpm 83cal 8.05/9.35mph
2) 1m - 7:12(7:12/m) 171/175bpm 87cal 8.32/9.25mph
3) 1m - 7:08(7:08/m) 172/178bpm 86cal 8.41/9.54mph
4) 1m - 7:11(7:11/m) 172/176bpm 88cal 8.36/9.33mph
5) 0.49m - 3:41(7:27/m) 173/176bpm 45cal 8.06/8.58mph
7:27 7:12 7:08 7:11 3:41

Pace

4% 1% 1% 28% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:43 128 97-153 987 187 122-192
0.25 1:56 58 7:47 156 151-162 1214 188 186-190
0.38 2:53 56 7:32 159 157-160 1198 190 188-194
0.50 3:59 1:06 8:47 158 154-163 1389 190 188-192
0.63 4:58 59 7:55 165 162-169 1306 191 190-192
0.75 5:53 55 7:23 171 169-174 1264 189 188-192
0.88 6:46 52 7:00 169 169-171 1183 189 186-192
1.00 7:39 53 7:02 169 168-171 1187 189 184-192
1.13 8:36 58 7:40 172 171-173 1320 188 184-190
1.25 9:30 54 7:10 172 171-172 1233 188 184-190
1.38 11:16 1:46 14:12 165 146-172 2342 188 184-192
1.50 12:12 55 7:23 163 149-172 1204 190 188-192
1.63 13:06 54 7:10 173 172-175 1239 188 186-190
1.75 13:55 50 6:38 174 173-175 1154 189 184-192
1.88 14:46 51 6:47 173 171-175 1175 191 186-192
2.00 15:42 56 7:29 174 173-175 1304 187 184-192
2.13 16:39 56 7:30 176 174-177 1319 188 184-190
2.25 17:34 55 7:22 176 175-178 1296 187 184-190
2.38 19:07 1:34 12:29 154 138-170 1923 175 120-192
2.50 20:00 53 7:03 171 169-172 1207 190 186-192
2.63 20:52 52 6:52 172 171-173 1182 191 186-192
2.75 21:48 56 7:25 173 171-175 1284 188 184-190
2.88 22:44 56 7:28 175 173-177 1307 187 184-190
3.00 23:36 52 6:56 174 172-175 1207 189 186-190
3.13 24:28 52 6:58 174 173-175 1212 189 186-190
3.25 25:48 1:20 10:43 163 158-173 1745 173 120-194
3.38 26:43 55 7:21 172 170-173 1265 189 188-192
3.50 27:37 53 7:07 173 172-174 1230 189 184-192
3.63 28:31 54 7:15 173 172-174 1253 190 188-192
3.75 29:28 57 7:33 174 174-176 1314 188 184-190
3.88 30:22 54 7:16 174 172-176 1264 187 184-190
4.00 31:16 54 7:14 173 172-173 1253 188 184-190
4.13 32:09 52 6:58 173 171-174 1205 188 184-190
4.25 33:11 1:02 8:16 173 171-175 1431 185 180-188
4.38 34:05 54 7:15 173 171-176 1253 187 182-192
4.49 34:56 51 7:29 174 173-175 1301 189 188-190

Heart

167/178max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 118cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 55.32% More
800m 3:26 6:54 58.70% More
1km 4:21 7:01 60.09% More
Mile 7:12 7:12 61.84% More
5k 23:36 7:36 65.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 72.16
5km 21:42 6:59 71.65
5M 36:49 7:22 68.91
10km 46:51 7:32 67.80
10M 1:19:28 7:57 65.70
Half 1:47:14 8:11 63.51
20M 2:51:32 8:35 62.31
Mara 3:51:30 8:50 61.03
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