Tue 22nd Nov 2016 at 8:00am by becca7

Walk > General

  • Time
    22:28
  • Miles
    1.06
  • Min/mi
    21:12
  • Stride(cm)
    64
  • Cals
    111
  • Cadence
    119
  • BPM
    87
  • %MHR
    50.1
  • B/mi
    1838
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 86/98bpm 103cal 59/78rpm 2.94/0mph
2) 0.06m - 2:05(33:24/m) 90/95bpm 8cal 56/60rpm 1.8/0mph
20:23 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 18% 12% 29% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 90 83-97 1612 120 114-140 1/1
0.13 2:36 1:29 23:39 85 82-88 2011 117 80-156 2/0
0.19 4:02 1:26 22:51 84 74-90 1920 124 120-132 1/1
0.25 5:14 1:12 19:19 80 77-83 1546 125 122-132 0/2
0.31 6:20 1:06 17:41 83 81-86 1467 121 114-128 2/0
0.38 8:07 1:47 28:32 84 77-90 2396 119 110-126 3/0
0.44 9:27 1:20 21:14 85 80-90 1805 122 118-128 5/0
0.50 10:30 1:03 16:56 87 81-92 1473 118 114-128 3/0
0.56 11:53 1:23 22:05 89 87-91 1966 120 114-126 3/0
0.63 13:03 1:09 18:29 90 87-93 1664 118 112-124 2/0
0.69 14:31 1:29 23:40 88 83-95 2083 115 110-120 4/0
0.75 15:35 1:04 17:01 94 92-98 1599 113 110-116 5/0
0.81 16:49 1:14 19:36 90 85-98 1764 120 112-124 4/0
0.88 17:59 1:10 18:47 91 83-96 1710 118 110-122 2/1
0.94 19:11 1:12 19:10 86 82-93 1649 118 112-122 1/1
1.00 20:23 1:12 19:08 80 76-82 1530 118 110-124 1/2
1.06 22:27 2:04 33:11 90 80-95 2987 112 100-120 3/0

Heart

87/98max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.1% 20:25
See your biggest climbs

Cadence

119 (156 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:12 More
800m 9:29 19:06 More
1km 12:06 19:29 More
Mile 20:23 20:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

descent
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