Tue 22nd Nov 2016 at 8:00am by becca7
Walk > General
-
Time
22:28
-
Miles
1.06
-
Min/mi
21:12
-
Stride(cm)
64
-
Cals
111
-
Cadence
119
-
BPM
87
-
%MHR
50.1
-
B/mi
1838
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:23(20:23/m) 86/98bpm 103cal 59/78rpm 2.94/0mph
2) 0.06m - 2:05(33:24/m) 90/95bpm 8cal 56/60rpm 1.8/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:54 |
90 83-97 |
1612 |
120 114-140 |
1/1 |
0.13 |
2:36 |
1:29 |
23:39 |
85 82-88 |
2011 |
117 80-156 |
2/0 |
0.19 |
4:02 |
1:26 |
22:51 |
84 74-90 |
1920 |
124 120-132 |
1/1 |
0.25 |
5:14 |
1:12 |
19:19 |
80 77-83 |
1546 |
125 122-132 |
0/2 |
0.31 |
6:20 |
1:06 |
17:41 |
83 81-86 |
1467 |
121 114-128 |
2/0 |
0.38 |
8:07 |
1:47 |
28:32 |
84 77-90 |
2396 |
119 110-126 |
3/0 |
0.44 |
9:27 |
1:20 |
21:14 |
85 80-90 |
1805 |
122 118-128 |
5/0 |
0.50 |
10:30 |
1:03 |
16:56 |
87 81-92 |
1473 |
118 114-128 |
3/0 |
0.56 |
11:53 |
1:23 |
22:05 |
89 87-91 |
1966 |
120 114-126 |
3/0 |
0.63 |
13:03 |
1:09 |
18:29 |
90 87-93 |
1664 |
118 112-124 |
2/0 |
0.69 |
14:31 |
1:29 |
23:40 |
88 83-95 |
2083 |
115 110-120 |
4/0 |
0.75 |
15:35 |
1:04 |
17:01 |
94 92-98 |
1599 |
113 110-116 |
5/0 |
0.81 |
16:49 |
1:14 |
19:36 |
90 85-98 |
1764 |
120 112-124 |
4/0 |
0.88 |
17:59 |
1:10 |
18:47 |
91 83-96 |
1710 |
118 110-122 |
2/1 |
0.94 |
19:11 |
1:12 |
19:10 |
86 82-93 |
1649 |
118 112-122 |
1/1 |
1.00 |
20:23 |
1:12 |
19:08 |
80 76-82 |
1530 |
118 110-124 |
1/2 |
1.06 |
22:27 |
2:04 |
33:11 |
90 80-95 |
2987 |
112 100-120 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:12 |
More |
800m |
9:29 |
19:06 |
More |
1km |
12:06 |
19:29 |
More |
Mile |
20:23 |
20:23 |
More |
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