Mon 21st Nov 2016 at 8:00pm by kennyT

Run > General

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Time
9:02
Miles
1.02
Min/mi
8:51
Pacing
95%
WAVA
47.11
Cals
98
BPM
132
%MHR
77
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 9:02(8:54/m) 132/142bpm 98cal 6.74/7.71mph

9:02

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:42	134 130-138	1166
0.13	1:03	31	8:13	139 138-141	1142
0.19	1:39	35	9:25	140 136-142	1319
0.25	2:12	33	8:45	133 131-135	1163
0.31	2:45	34	8:59	129 127-131	1159
0.38	3:17	32	8:26	127 127-127	1070
0.44	3:52	35	9:14	128 127-130	1183
0.50	4:27	35	9:25	131 128-134	1233
0.56	5:02	35	9:21	132 130-133	1235
0.63	5:39	37	9:48	128 125-130	1255
0.69	6:12	34	8:58	126 125-127	1130
0.75	6:45	33	8:45	129 127-132	1128
0.81	7:16	31	8:12	133 133-133	1090
0.88	7:49	33	8:47	129 127-133	1132
0.94	8:20	31	8:20	133 129-135	1109
1.00	8:52	32	8:38	134 132-136	1157
1.01	9:02	10	11:02	132 131-132	1457

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.87%	More
800m	4:23	8:50	43.04%	More
1km	5:32	8:54	44.53%	More
Mile	8:52	8:52	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	31:01	9:59	46.00
5M	52:32	10:30	44.18
10km	1:06:50	10:45	43.36
10M	1:53:12	11:19	42.29
Half	2:32:40	11:39	41.16
20M	4:03:56	12:12	40.82
Mara	5:28:58	12:33	40.36

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