Mon 21st Nov 2016 at 7:00pm by kennyT

Run > General

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Time
14:39
Miles
1.28
Min/mi
11:27
Pacing
54%
WAVA
37.76
Cals
51
BPM
161
%MHR
94.1
B/mi
1843
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 14:39(11:27/m) 155/226bpm 51cal 5.24/9.25mph

14:39

Pace

34%

17%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:18	122 77-159	1134
0.13	1:15	40	10:43	176 161-188	1886
0.19	1:59	44	11:44	171 158-183	2006
0.25	2:50	51	13:43	188 180-196	2579
0.31	3:34	44	11:42	193 190-197	2257
0.38	4:24	49	13:11	191 180-201	2519
0.44	5:10	46	12:15	197 179-226	2412
0.50	5:40	31	8:10	206 192-219	1683
0.56	6:36	56	14:54	148 112-204	2205
0.63	8:38	2:02	32:36	121 86-161	3945
0.69	9:10	32	8:29	163 149-170	1381
0.75	9:40	30	7:52	179 170-185	1410
0.81	10:15	35	9:18	183 178-191	1702
0.88	10:48	34	8:57	183 174-191	1639
0.94	11:20	32	8:35	175 170-179	1502
1.00	11:55	35	9:15	161 154-170	1490
1.06	12:34	39	10:23	128 109-149	1328
1.13	13:12	38	10:03	111 107-113	1116
1.19	13:47	35	9:21	112 109-114	1047
1.25	14:20	33	8:55	113 110-116	1009
1.28	14:39	19	10:56	117 116-118	1279

Heart

160/226max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.47%	More
800m	4:24	8:52	42.85%	More
1km	5:36	9:01	43.92%	More
Mile	11:25	11:25	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	37.62
5km	39:07	12:35	36.48
5M	1:06:16	13:15	35.03
10km	1:24:17	13:34	34.38
10M	2:22:46	14:17	33.53
Half	3:12:33	14:42	32.63
20M	5:07:39	15:23	32.36
Mara	6:54:54	15:50	32.00

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