Mon 21st Nov 2016 at 8:00pm by hellen

Run > General

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Time
21:00
Miles
2.17
Min/mi
9:41
Pacing
86%
WAVA
50.50
Stride(cm)
95
Cals
213
Cadence
175
BPM
142
%MHR
82.8
B/mi
1378
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 140/151bpm 95cal 6.23/6.87mph
2) 1m - 9:41(9:41/m) 146/154bpm 100cal 6.19/6.78mph
3) 0.17m - 1:40(9:33/m) 153/156bpm 18cal 6.28/6.3mph

9:38 9:41 1:40

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	114 98-128	1150	176 174-178
0.13	1:13	36	9:29	137 133-142	1299	175 172-178
0.19	1:49	36	9:29	142 140-143	1347	176 176-178
0.25	2:24	35	9:28	139 138-141	1315	177 176-178
0.31	3:03	39	10:22	140 138-142	1450	176 174-176
0.38	3:42	39	10:23	141 138-145	1465	176 172-178
0.44	4:17	34	9:10	142 140-146	1302	175 172-176
0.50	4:52	35	9:18	144 141-149	1340	175 172-178
0.56	5:27	35	9:25	147 144-150	1385	176 176-178
0.63	6:03	36	9:36	147 145-148	1411	177 176-178
0.69	6:40	37	9:54	147 146-149	1456	176 174-176
0.75	7:31	51	13:37	137 132-146	1865	173 166-176
0.81	8:09	38	10:08	141 139-142	1428	175 174-176
0.88	8:47	37	9:59	142 139-143	1418	175 174-176
0.94	9:22	35	9:27	137 136-138	1294	175 174-176
1.00	9:58	36	9:34	141 139-143	1350	175 174-176
1.06	10:35	37	9:58	147 147-148	1465	174 172-176
1.13	11:10	35	9:23	147 146-149	1380	174 170-176
1.19	11:46	36	9:33	147 145-149	1404	174 172-176
1.25	12:23	37	9:46	147 146-147	1436	174 172-176
1.31	13:00	37	9:48	148 146-149	1451	175 174-176
1.38	13:35	36	9:34	144 140-148	1377	175 174-176
1.44	14:12	37	9:47	147 145-149	1437	175 174-176
1.50	15:13	1:01	16:21	137 131-148	2241	176 174-176
1.56	15:51	38	10:03	139 132-146	1396	175 174-176
1.63	16:27	36	9:31	145 143-146	1380	175 174-176
1.69	17:03	36	9:35	146 143-149	1400	174 172-176
1.75	17:39	37	9:47	151 151-152	1478	174 172-176
1.81	18:16	37	9:49	152 150-154	1492	175 174-176
1.88	18:58	42	11:08	147 143-151	1637	174 166-176
1.94	19:35	37	9:47	148 147-149	1447	175 174-176
2.00	20:13	38	10:05	150 148-151	1513	174 174-174
2.06	20:51	38	10:12	152 151-153	1551	174 174-174
2.13	21:26	35	9:18	154 153-155	1432	174 174-176
2.17	21:51	25	9:11	153 153-154	1405	175 174-176

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	2.2	21:25	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.33%	More
800m	4:46	9:36	42.15%	More
1km	5:59	9:38	43.77%	More
Mile	9:50	9:50	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.09
5km	31:17	10:04	49.70
5M	53:03	10:37	47.82
10km	1:07:31	10:52	47.04
10M	1:54:31	11:27	45.59
Half	2:34:33	11:48	44.07
20M	4:07:12	12:22	43.23
Mara	5:33:37	12:44	42.35

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