Mon 21st Nov 2016 at 7:00pm by hellen

Run > General

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Time
20:03
Miles
2.15
Min/mi
9:20
Pacing
80%
WAVA
52.41
Stride(cm)
98
Cals
200
Cadence
176
BPM
146
%MHR
84.7
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 143/178bpm 93cal 6.44/7.16mph
2) 1m - 9:21(9:21/m) 144/152bpm 93cal 6.42/6.97mph
3) 0.15m - 1:24(9:04/m) 148/153bpm 14cal 6.62/6.64mph

9:19 9:21 1:24

Pace

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	151 123-166	1554	182 178-184
0.13	1:13	34	9:11	170 161-178	1560	179 176-184
0.19	1:45	32	8:38	170 165-176	1466	182 180-184
0.25	2:19	33	8:54	149 135-174	1327	182 180-182
0.31	2:55	37	9:45	136 134-138	1326	180 178-182
0.38	3:30	35	9:21	140 137-141	1310	179 178-180
0.44	4:05	35	9:18	139 138-140	1294	179 178-180
0.50	4:40	35	9:22	136 133-141	1275	178 176-180
0.56	5:15	35	9:14	138 136-142	1275	177 174-178
0.63	5:50	35	9:26	138 135-142	1302	177 176-178
0.69	6:45	55	14:40	138 131-148	2023	175 170-176
0.75	7:36	51	13:36	128 123-136	1741	176 176-178
0.81	8:34	58	15:23	142 139-145	2183	167 120-176
0.88	9:13	39	10:18	139 138-140	1432	176 176-176
0.94	9:47	34	9:06	141 140-142	1284	175 170-176
1.00	10:21	34	9:10	144 141-145	1320	177 176-178
1.06	10:58	36	9:43	148 146-150	1437	175 174-176
1.13	11:32	34	9:02	147 144-149	1327	176 174-176
1.19	12:06	34	9:06	144 142-146	1310	175 174-176
1.25	12:45	40	10:37	144 141-148	1529	174 174-176
1.31	13:24	39	10:23	150 148-152	1558	175 174-178
1.38	14:21	57	15:07	146 143-150	2207	159 120-176
1.44	15:10	49	12:58	139 138-142	1802	174 174-174
1.50	15:47	38	10:05	143 142-144	1442	175 174-176
1.56	16:16	29	7:44	147 146-148	1136	175 174-176
1.63	16:51	35	9:15	149 147-150	1378	174 174-176
1.69	17:26	35	9:14	147 147-148	1357	174 174-174
1.75	18:10	44	11:48	143 141-146	1687	174 170-176
1.81	19:12	1:02	16:30	129 122-142	2129	174 170-176
1.88	19:46	34	9:04	139 130-146	1261	175 174-176
1.94	20:24	39	10:17	143 138-145	1470	176 174-176
2.00	21:02	38	10:01	145 142-149	1452	176 174-176
2.06	21:35	33	8:49	150 148-153	1323	176 174-176
2.13	22:18	43	11:28	147 142-150	1685	158 120-176
2.15	22:40	22	12:29	144 143-145	1798	173 166-176

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	177	2.1	20:38	9:36
Walk	4.6	120	0	1:02	2:46:05
Still	4.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.10%	More
800m	4:35	9:12	43.94%	More
1km	5:45	9:16	45.50%	More
Mile	10:18	10:18	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.94
5km	30:10	9:43	51.54
5M	51:10	10:14	49.58
10km	1:05:08	10:29	48.76
10M	1:50:28	11:03	47.26
Half	2:29:05	11:23	45.68
20M	3:58:28	11:55	44.82
Mara	5:21:49	12:17	43.90

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