Mon 21st Nov 2016 at 4:00pm by becca7

Walk > General

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Time
15:07
Miles
0.74
Min/mi
20:26
Stride(cm)
66
Cals
72
Cadence
120
BPM
79
%MHR
45.5
B/mi
1607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 15:07(20:18/m) 79/122bpm 72cal 60/65rpm 2.95/0mph

15:07

Pin Map

0mi in 0

Pace

17%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	93 80-122	1586	120 112-130	1/1
0.13	2:08	1:04	16:57	77 71-80	1305	124 118-126	1/1
0.19	3:22	1:15	19:55	75 67-82	1494	123 118-128	2/0
0.25	4:52	1:30	24:01	75 72-81	1801	121 114-126	0/3
0.31	5:31	39	10:17	79 76-83	812	120 116-124	0/3
0.38	6:50	1:19	21:03	74 69-78	1558	122 116-126	0/3
0.44	7:54	1:04	17:03	76 70-81	1295	123 116-128	0/3
0.50	10:00	2:06	33:35	73 63-78	2451	117 110-122	0/4
0.56	11:05	1:05	17:21	80 65-87	1388	121 110-128	0/5
0.63	12:37	1:32	24:36	85 73-99	2092	120 114-128	0/2
0.69	13:58	1:21	21:37	79 67-89	1708	115 106-120	1/0
0.74	15:05	1:07	20:21	83 81-86	1690	117 112-122	2/0

Heart

79/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:52	19:52	More
1km	12:21	19:52	More

Predictions

Dist	Time	Per Mile

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