Mon 21st Nov 2016 at 2:00pm by becca7

Walk > General

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Time
15:50
Miles
0.75
Min/mi
21:07
Stride(cm)
60
Cals
83
Cadence
127
BPM
88
%MHR
50.7
B/mi
1852
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:50(21:02/m) 88/104bpm 83cal 64/92rpm 2.85/0mph

15:50

Pin Map

0mi in 0

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:14	85 69-103	2740	123 108-184	3/6
0.13	4:24	2:23	38:05	72 59-87	2742	125 116-130	1/15
0.19	5:30	1:06	17:39	91 87-94	1606	127 124-132	0/2
0.25	7:06	1:36	25:44	88 83-92	2264	125 112-140	0/1
0.31	8:17	1:10	18:44	91 84-104	1705	127 120-138	2/0
0.38	9:24	1:07	17:54	88 84-92	1576	126 122-128	1/0
0.44	10:26	1:03	16:43	90 85-95	1504	127 122-132	0/0
0.50	11:34	1:08	18:01	93 89-95	1675	127 120-132	0/3
0.56	12:36	1:02	16:37	93 92-95	1545	128 126-130	0/0
0.63	13:38	1:01	16:23	93 88-97	1524	131 126-138	1/0
0.69	14:37	59	15:45	93 90-97	1465	131 124-138	0/0
0.75	15:46	1:09	18:25	97 93-101	1786	130 124-136	0/0
0.75	15:49	3	1:07:44	99 99-99	6705	130 130-130	0/0

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (184 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:35	17:16	More
1km	11:12	18:02	More

Predictions

Dist	Time	Per Mile

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