-
Time
49:00
-
Miles
6.15
-
Min/mi
7:58
-
Pacing
83%
-
WAVA
60.53
-
Stride(cm)
121
-
Cals
746
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 125cal 7.28/25.99mph
2) 1m - 7:48(7:48/m) 121cal 7.68/9.25mph
3) 1m - 7:40(7:40/m) 122cal 7.82/8.35mph
4) 1m - 8:05(8:05/m) 118cal 7.42/8.01mph
5) 1m - 7:49(7:49/m) 123cal 7.68/8.06mph
6) 1m - 8:14(8:14/m) 120cal 7.28/8.16mph
7) 0.15m - 1:09(7:38/m) 17cal 7.86/8.83mph
8:14 7:48 7:40 8:05 7:49 8:14 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:41 |
152 88-184 |
0.50 |
4:04 |
2:08 |
8:34 |
150 88-184 |
0.75 |
6:14 |
2:11 |
8:42 |
176 90-184 |
1.00 |
8:14 |
1:59 |
7:58 |
178 88-186 |
1.25 |
10:12 |
1:58 |
7:54 |
165 92-184 |
1.50 |
12:57 |
2:44 |
10:58 |
172 86-188 |
1.75 |
14:55 |
1:58 |
7:51 |
158 92-186 |
2.00 |
16:54 |
1:59 |
7:57 |
141 90-184 |
2.25 |
18:49 |
1:55 |
7:40 |
182 178-184 |
2.50 |
20:42 |
1:54 |
7:34 |
183 182-184 |
2.75 |
22:42 |
2:00 |
7:59 |
167 92-184 |
3.00 |
24:38 |
1:56 |
7:45 |
176 92-182 |
3.25 |
26:32 |
1:54 |
7:34 |
182 176-184 |
3.50 |
28:51 |
2:19 |
9:15 |
143 88-188 |
3.75 |
31:03 |
2:12 |
8:48 |
174 88-182 |
4.00 |
33:00 |
1:58 |
7:51 |
173 92-184 |
4.25 |
34:59 |
1:59 |
7:54 |
168 92-184 |
4.50 |
36:57 |
1:58 |
7:53 |
176 92-184 |
4.75 |
38:55 |
1:58 |
7:52 |
181 176-186 |
5.00 |
40:49 |
1:54 |
7:35 |
154 90-184 |
5.25 |
43:00 |
2:11 |
8:46 |
150 88-184 |
5.50 |
44:53 |
1:52 |
7:29 |
178 90-184 |
5.75 |
46:52 |
1:59 |
7:58 |
161 88-182 |
6.00 |
49:06 |
2:14 |
8:55 |
181 174-186 |
6.15 |
50:15 |
1:09 |
7:39 |
159 90-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.1 |
181 |
5.2 |
42:16 |
8:08 |
Walk |
15.0 |
91 |
0.9 |
7:33 |
7:57 |
Still |
0.9 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.40% |
More |
800m |
3:45 |
7:33 |
52.11% |
More |
1km |
4:44 |
7:37 |
53.86% |
More |
Mile |
7:40 |
7:40 |
56.39% |
More |
5k |
24:46 |
7:58 |
59.46% |
More |
5 miles |
40:36 |
8:07 |
59.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
60.51 |
5km |
23:46 |
7:39 |
61.96 |
5M |
39:21 |
7:52 |
60.96 |
10km |
49:32 |
7:58 |
60.49 |
10M |
1:22:02 |
8:12 |
60.38 |
Half |
1:49:13 |
8:20 |
59.55 |
20M |
2:51:02 |
8:33 |
60.26 |
Mara |
3:47:43 |
8:41 |
60.35 |
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