Mon 21st Nov 2016 at 9:00am by LouLou

Run > General

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Time
1:06:25
Miles
8.00
Min/mi
8:18
Pacing
43%
WAVA
58.69
Stride(cm)
114
Cals
864
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 107cal 7.08/7.91mph
2) 1m - 8:19(8:19/m) 107cal 7.22/7.78mph
3) 1m - 8:04(8:04/m) 109cal 7.44/8.87mph
4) 1m - 8:07(8:07/m) 108cal 7.4/7.74mph
5) 1m - 8:04(8:04/m) 110cal 7.44/7.78mph
6) 1m - 8:42(8:42/m) 107cal 6.9/8.37mph
7) 1m - 8:23(8:23/m) 107cal 7.16/7.64mph
8) 1m - 8:19(8:18/m) 109cal 7.22/7.6mph
9) 0m - 1(11:43/m) 5.13/5.13mph

8:28 8:19 8:04 8:07 8:04 8:42 8:23 8:19 1

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:45	172 168-176
0.50	4:51	2:25	9:40	174 172-178
0.75	6:50	1:59	7:56	177 174-182
1.00	8:54	2:04	8:15	176 174-178
1.25	11:41	2:47	11:06	172 118-182
1.50	13:52	2:12	8:47	176 174-180
1.75	15:51	1:59	7:55	179 174-186
2.00	17:56	2:05	8:18	176 174-178
2.25	19:55	1:59	7:56	177 172-180
2.50	21:55	2:01	8:02	175 120-182
2.75	23:59	2:04	8:14	137 118-178
3.00	26:02	2:03	8:14	168 118-182
3.25	28:04	2:01	8:04	176 172-180
3.50	30:04	2:00	8:01	175 172-180
3.75	32:08	2:05	8:18	167 118-180
4.00	34:09	2:01	8:03	141 118-182
4.25	36:09	2:00	8:01	177 172-182
4.50	38:13	2:03	8:12	166 118-182
4.75	40:10	1:57	7:49	164 118-186
5.00	42:13	2:03	8:13	181 176-182
5.25	45:52	3:39	14:35	164 118-184
5.50	48:10	2:18	9:13	151 118-180
5.75	53:54	5:44	22:57	175 164-182
6.00	56:04	2:10	8:39	174 118-184
6.25	58:06	2:02	8:08	180 178-182
6.50	1:00:16	2:10	8:40	173 118-184
6.75	1:03:27	3:11	12:43	170 118-184
7.00	1:05:34	2:07	8:28	174 118-182
7.25	1:07:36	2:02	8:09	160 118-184
7.50	1:09:39	2:03	8:12	176 174-178
7.75	1:11:41	2:02	8:07	168 118-182
8.00	1:13:56	2:15	9:00	159 118-180
8.00	1:13:57	1	11:56	172 172-172

Cadence

170 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	176	7	59:17	8:28
Walk	14.5	118	1	10:44	10:43
Still	5.3	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.23%	More
800m	3:57	7:57	47.81%	More
1km	4:58	7:59	49.67%	More
Mile	8:00	8:00	52.72%	More
5k	25:07	8:05	58.70%	More
5 miles	41:52	8:22	57.14%	More
10k	57:25	9:14	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.56
5km	24:22	7:51	60.53
5M	40:21	8:04	59.29
10km	50:49	8:11	58.81
10M	1:24:08	8:25	58.45
Half	1:52:01	8:33	57.30
20M	2:55:26	8:46	57.60
Mara	3:53:34	8:55	57.36

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