Mon 21st Nov 2016 at 9:00am by becca7

Walk > General

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Time
53:10
Miles
2.03
Min/mi
26:11
Stride(cm)
53
Cals
184
Cadence
117
BPM
67
%MHR
38.7
B/mi
1755
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 82/106bpm 100cal 59/66rpm 2.65/0mph
2) 1m - 30:30(30:30/m) 56/97bpm 84cal 57/63rpm 1.97/0mph
3) 0.03m - 3(1:56/m) 52/52bpm 57/63rpm 31.14/0mph

22:38 30:30 3

Pin Map

0mi in 0

Pace

37%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	85 75-91	1850	111 82-126	1/0
0.13	3:34	2:12	35:16	82 68-106	2891	124 118-132	0/1
0.19	5:59	2:25	38:35	74 64-84	2855	121 118-128	0/1
0.25	7:19	1:21	21:33	80 72-86	1724	126 120-132	1/0
0.31	8:34	1:15	20:03	72 68-75	1443	120 112-126	4/0
0.38	9:50	1:15	20:08	82 65-92	1651	114 102-122	4/0
0.44	11:27	1:37	25:57	75 64-84	1946	115 108-122	3/0
0.50	12:50	1:23	22:05	82 74-84	1811	117 104-120	3/0
0.56	13:55	1:05	17:18	75 67-84	1298	113 102-122	3/0
0.63	15:18	1:23	22:08	87 84-91	1926	116 102-126	2/1
0.69	16:34	1:16	20:20	81 75-86	1647	115 108-122	5/0
0.75	17:47	1:12	19:20	95 85-99	1836	113 108-118	4/0
0.81	18:52	1:06	17:29	91 89-94	1591	115 106-126	2/0
0.88	20:22	1:29	23:49	86 79-93	2048	119 114-124	1/0
0.94	21:35	1:13	19:33	90 84-95	1759	120 106-128	0/2
1.00	22:38	1:03	16:42	79 74-85	1319	123 120-128	2/0
1.06	24:06	1:29	23:39	90 84-96	2129	116 106-126	2/4
1.13	26:46	2:40	42:36	82 70-92	3493	112 108-120	2/4
1.19	28:26	1:40	26:42	81 66-97	2162	120 120-120	3/2
1.25	31:30	3:04	49:08	53 49-68	2604	-	3/2
1.31	33:14	1:43	27:31	52 48-58	1431	-	2/4
1.38	34:52	1:39	26:22	49 47-49	1292	-	2/3
1.44	36:21	1:29	23:38	52 49-55	1229	-	4/1
1.50	41:09	4:48	1:16:45	48 45-55	3684	-	3/3
1.56	42:14	1:05	17:22	50 45-57	868	-	3/3
1.63	44:20	2:06	33:32	49 45-53	1643	-	1/3
1.69	45:36	1:16	20:18	50 46-53	1015	-	3/1
1.75	46:53	1:17	20:39	47 45-49	970	-	2/1
1.81	48:34	1:41	26:52	49 44-56	1316	120 120-120	2/3
1.88	50:11	1:37	25:49	50 45-57	1291	120 120-120	0/6
1.94	51:34	1:24	22:17	52 49-56	1158	120 120-120	4/3
2.00	52:42	1:08	18:05	46 41-54	832	120 120-120	3/2
2.02	53:10	28	19:29	52 52-52	1013	-	1/1

Heart

67/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	20:35
See your biggest climbs

Cadence

117 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:36	19:18	More
1km	12:25	19:59	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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