Mon 21st Nov 2016 at 7:00am by becca7

Walk > General

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Time
25:34
Miles
1.28
Min/mi
19:58
Stride(cm)
65
Cals
133
Cadence
124
BPM
88
%MHR
51.1
B/mi
1766
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 91/102bpm 103cal 63/70rpm 3.12/0mph
2) 0.28m - 6:20(22:13/m) 82/88bpm 30cal 60/64rpm 2.7/0mph

19:14 6:20

Pin Map

0mi in 0

Pace

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	91 87-98	1696	132 120-140	0/2
0.13	2:19	1:09	18:23	94 86-100	1728	131 124-138	2/0
0.19	3:21	1:02	16:33	97 93-100	1605	129 126-132	1/1
0.25	4:31	1:11	18:50	97 95-101	1827	129 126-130	2/1
0.31	6:20	1:48	28:50	88 80-99	2538	124 114-130	1/1
0.38	7:25	1:05	17:19	92 90-94	1594	127 122-132	1/3
0.44	8:30	1:06	17:34	93 90-97	1633	126 122-132	2/0
0.50	9:39	1:08	18:13	99 97-102	1803	126 120-130	4/0
0.56	10:47	1:08	18:14	89 84-98	1623	127 124-130	0/3
0.63	11:58	1:11	18:57	95 91-98	1801	125 120-130	3/1
0.69	13:08	1:10	18:40	92 87-98	1717	123 120-124	2/2
0.75	14:23	1:15	20:02	90 83-93	1803	120 116-124	1/1
0.81	15:42	1:19	21:08	87 82-92	1838	123 120-128	1/3
0.88	16:51	1:08	18:09	81 78-86	1470	123 120-126	0/4
0.94	18:03	1:12	19:14	83 76-90	1596	123 120-126	1/3
1.00	19:15	1:12	19:18	84 80-86	1622	122 118-124	1/5
1.06	20:29	1:14	19:42	81 78-85	1596	119 114-124	0/2
1.13	21:39	1:10	18:42	83 82-86	1552	124 118-126	0/3
1.19	22:54	1:15	19:53	83 78-88	1651	121 104-128	1/3
1.25	24:21	1:27	23:19	85 81-88	1982	119 112-126	0/1
1.28	25:33	1:12	35:24	76 72-82	2690	114 104-122	1/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:11	18:29	More
1km	11:37	18:42	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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