Sun 20th Nov 2016 at 8:00am by Northumberland Stag

Run > General

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Time
3:38:15
Miles
3.97
Min/mi
54:58
Pacing
52%
WAVA
8.33
Stride(cm)
24
Cals
1214
Cadence
119
BPM
98
%MHR
57.2
B/mi
5377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.97m - 3:38:15(55:02/m) 98/142bpm 1214cal 19/80rpm 1.09/5.38mph

3:38:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:12	5:12	41:40	97 82-105	4041	114 100-122
0.25	11:44	6:31	52:10	111 95-142	5790	124 40-152
0.38	18:47	7:04	56:28	106 91-112	5986	124 118-144
0.50	26:44	7:57	1:03:36	108 96-114	6869	118 118-126
0.63	35:16	8:32	1:08:15	106 93-118	7235	118 106-124
0.75	43:18	8:02	1:04:13	109 97-120	7001	118 110-118
0.88	50:01	6:43	53:43	96 77-114	5156	124 40-152
1.00	57:02	7:01	56:12	104 95-116	5845	122 88-148
1.13	1:04:19	7:17	58:16	106 96-114	6176	127 88-156
1.25	1:11:04	6:45	54:00	106 92-115	5723	122 114-156
1.38	1:18:23	7:19	58:32	108 102-118	6322	116 82-154
1.50	1:27:56	9:32	1:16:19	99 76-122	7556	122 118-140
1.63	1:36:50	8:55	1:11:18	91 68-117	6488	119 108-144
1.75	1:47:45	10:55	1:27:19	86 61-108	7509	117 94-144
1.88	1:53:15	5:30	43:58	91 73-100	4002	130 118-152
2.00	1:58:28	5:13	41:44	93 88-103	3881	119 118-122
2.13	2:03:15	4:47	38:15	88 82-95	3367	116 92-124
2.25	2:08:54	5:39	45:09	96 87-106	4335	122 82-154
2.38	2:14:14	5:20	42:44	101 89-110	4316	129 118-156
2.50	2:21:37	7:23	59:04	103 79-123	6084	118 88-154
2.63	2:43:48	22:11	2:57:30	90 68-114	15975	126 114-156
2.75	2:48:56	5:07	40:58	94 88-97	3852	116 84-122
2.88	2:53:07	4:11	33:28	96 90-102	3213	120 90-158
3.00	2:58:16	5:10	41:18	99 90-111	4089	120 82-142
3.13	3:03:43	5:27	43:36	96 88-103	4186	116 102-148
3.25	3:07:23	3:39	29:14	96 92-100	2806	112 30-152
3.38	3:13:51	6:29	51:50	94 78-100	4872	123 88-148
3.50	3:20:27	6:35	52:42	93 85-102	4901	116 106-128
3.63	3:26:46	6:19	50:35	93 85-97	4704	120 114-152
3.75	3:31:05	4:19	34:33	96 90-104	3317	124 104-144
3.88	3:35:51	4:46	38:05	96 90-100	3656	116 98-126
3.97	3:38:17	2:26	26:54	100 98-103	2691	113 102-118

Heart

98/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (158 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.1	146	0.5	22:00	41:37
Walk	76.4	115	3.4	2:46:52	48:33
Still	13.5	-	-	29:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:58	32:04	10.08%	More
800m	18:13	36:39	10.28%	More
1km	22:32	36:16	10.83%	More
Mile	41:22	41:22	10.06%	More
5k	2:49:16	54:29	8.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:37	50:37	8.22
5km	2:48:18	54:10	8.41
5M	4:38:42	55:44	8.26
10km	5:50:54	56:28	8.19
10M	9:41:05	58:07	8.17
Half	12:53:39	59:03	8.05
20M	20:11:31	1:00:35	8.15
Mara	26:53:00	1:01:34	8.16

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