Thu 17th Nov 2016 at 1:00pm by FraserFud

Swim > General

  • Time
    22:08
  • Miles
    0.37
  • per 100m
    3:41
  • Cals
    153
  • Cadence
    43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:36(25:44/m) 33cal 25/rpm 2.33/4.94mph
2) 0m - 23(/m)
3) 0.02m - 36(38:49/m) 6cal 20/rpm 1.55/1.55mph
4) 0m - 29(/m)
5) 0.02m - 35(37:20/m) 6cal 21/rpm 1.61/1.61mph
6) 0m - 27(/m)
7) 0.02m - 34(36:47/m) 6cal 21/rpm 1.63/1.63mph
8) 0m - 23(/m)
9) 0.02m - 34(36:23/m) 6cal 19/rpm 1.65/1.65mph
10) 0m - 27(/m)
11) 0.02m - 36(38:16/m) 6cal 20/rpm 1.57/1.57mph
12) 0m - 24(/m)
13) 0.02m - 34(36:15/m) 6cal 23/rpm 1.66/1.66mph
14) 0m - 25(/m)
15) 0.02m - 37(40:13/m) 6cal 21/rpm 1.49/1.49mph
16) 0m - 25(/m)
17) 0.02m - 35(37:33/m) 6cal 21/rpm 1.6/1.6mph
18) 0m - 27(/m)
19) 0.02m - 35(37:36/m) 6cal 21/rpm 1.6/1.6mph
20) 0m - 25(/m)
21) 0.02m - 34(36:18/m) 6cal 20/rpm 1.65/1.65mph
22) 0m - 26(/m)
23) 0.02m - 35(38:00/m) 6cal 20/rpm 1.58/1.58mph
24) 0m - 25(/m)
25) 0.02m - 34(36:56/m) 6cal 21/rpm 1.62/1.62mph
26) 0m - 29(/m)
27) 0.02m - 35(37:56/m) 6cal 20/rpm 1.58/1.58mph
28) 0m - 22(/m)
29) 0.02m - 34(36:25/m) 6cal 23/rpm 1.65/1.65mph
30) 0m - 28(/m)
31) 0.02m - 34(36:13/m) 6cal 21/rpm 1.66/1.66mph
32) 0m - 26(/m)
33) 0.02m - 34(36:08/m) 6cal 21/rpm 1.66/1.66mph
34) 0m - 26(/m)
35) 0.02m - 37(39:54/m) 6cal 21/rpm 1.5/1.5mph
36) 0m - 26(/m)
37) 0.02m - 34(36:54/m) 6cal 21/rpm 1.63/1.63mph
38) 0m - 25(/m)
39) 0.02m - 36(38:26/m) 6cal 20/rpm 1.56/1.56mph
40) 0m - 27(/m)
41) 0.02m - 29(31:24/m) 6cal 27/rpm 1.91/1.91mph
42) 0m - 25(/m)
1:36 23 36 29 35 27 34 23 34 27 36 24 34 25 37 25 35 27 35 25 34 26 35 25 34 29 35 22 34 28 34 26 34 26 37 26 34 25 36 27 29 25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:36 1:36 25:45 50 34-56
0.12 5:38 4:02 1:04:55 45 38-56
0.19 9:41 4:03 1:05:11 42 38-46
0.25 13:43 4:02 1:04:55 41 40-42
0.31 17:44 4:01 1:04:39 43 40-46
0.37 21:44 4:00 1:04:22 42 40-54
0.37 22:09 25 INF:00:00 54 54-54

Cadence

43 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:53 51:50 More

Predictions

Dist Time Per Mile
400m 14:31 58:24
750m 28:16 1:00:39
1km 38:21 1:01:43
1500m 58:56 1:03:14
1 mile 1:03:30 1:03:30
1.9km 1:15:43 1:04:08
3km 2:02:52 1:05:55
3.8km 2:37:52 1:06:52
5km 3:31:10 1:07:58
10km 7:20:15 1:10:51
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