Thu 17th Nov 2016 at 1:00pm by FraserFud
Swim > General
-
Time
22:08
-
Miles
0.37
-
per 100m
3:41
-
Cals
153
-
Cadence
43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:36(25:44/m) 33cal 25/rpm 2.33/4.94mph
2) 0m - 23(/m)
3) 0.02m - 36(38:49/m) 6cal 20/rpm 1.55/1.55mph
4) 0m - 29(/m)
5) 0.02m - 35(37:20/m) 6cal 21/rpm 1.61/1.61mph
6) 0m - 27(/m)
7) 0.02m - 34(36:47/m) 6cal 21/rpm 1.63/1.63mph
8) 0m - 23(/m)
9) 0.02m - 34(36:23/m) 6cal 19/rpm 1.65/1.65mph
10) 0m - 27(/m)
11) 0.02m - 36(38:16/m) 6cal 20/rpm 1.57/1.57mph
12) 0m - 24(/m)
13) 0.02m - 34(36:15/m) 6cal 23/rpm 1.66/1.66mph
14) 0m - 25(/m)
15) 0.02m - 37(40:13/m) 6cal 21/rpm 1.49/1.49mph
16) 0m - 25(/m)
17) 0.02m - 35(37:33/m) 6cal 21/rpm 1.6/1.6mph
18) 0m - 27(/m)
19) 0.02m - 35(37:36/m) 6cal 21/rpm 1.6/1.6mph
20) 0m - 25(/m)
21) 0.02m - 34(36:18/m) 6cal 20/rpm 1.65/1.65mph
22) 0m - 26(/m)
23) 0.02m - 35(38:00/m) 6cal 20/rpm 1.58/1.58mph
24) 0m - 25(/m)
25) 0.02m - 34(36:56/m) 6cal 21/rpm 1.62/1.62mph
26) 0m - 29(/m)
27) 0.02m - 35(37:56/m) 6cal 20/rpm 1.58/1.58mph
28) 0m - 22(/m)
29) 0.02m - 34(36:25/m) 6cal 23/rpm 1.65/1.65mph
30) 0m - 28(/m)
31) 0.02m - 34(36:13/m) 6cal 21/rpm 1.66/1.66mph
32) 0m - 26(/m)
33) 0.02m - 34(36:08/m) 6cal 21/rpm 1.66/1.66mph
34) 0m - 26(/m)
35) 0.02m - 37(39:54/m) 6cal 21/rpm 1.5/1.5mph
36) 0m - 26(/m)
37) 0.02m - 34(36:54/m) 6cal 21/rpm 1.63/1.63mph
38) 0m - 25(/m)
39) 0.02m - 36(38:26/m) 6cal 20/rpm 1.56/1.56mph
40) 0m - 27(/m)
41) 0.02m - 29(31:24/m) 6cal 27/rpm 1.91/1.91mph
42) 0m - 25(/m)
1:36 23 36 29 35 27 34 23 34 27 36 24 34 25 37 25 35 27 35 25 34 26 35 25 34 29 35 22 34 28 34 26 34 26 37 26 34 25 36 27 29 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:45 |
50 34-56 |
0.12 |
5:38 |
4:02 |
1:04:55 |
45 38-56 |
0.19 |
9:41 |
4:03 |
1:05:11 |
42 38-46 |
0.25 |
13:43 |
4:02 |
1:04:55 |
41 40-42 |
0.31 |
17:44 |
4:01 |
1:04:39 |
43 40-46 |
0.37 |
21:44 |
4:00 |
1:04:22 |
42 40-54 |
0.37 |
22:09 |
25 |
INF:00:00 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:53 |
51:50 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:31 |
58:24 |
750m |
28:16 |
1:00:39 |
1km |
38:21 |
1:01:43 |
1500m |
58:56 |
1:03:14 |
1 mile |
1:03:30 |
1:03:30 |
1.9km |
1:15:43 |
1:04:08 |
3km |
2:02:52 |
1:05:55 |
3.8km |
2:37:52 |
1:06:52 |
5km |
3:31:10 |
1:07:58 |
10km |
7:20:15 |
1:10:51 |
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